Tag: HRT

Natural Cure for Menopause Signs and Symptoms

Menopause is the stage of women’s life where they no longer menstruate or get pregnant. It is a very natural process related to hormonal, physical and psychosocial changes in women’s life. It usually affects women somewhere between the ages of 40 and 60. Due to the fluctuation of estrogen and progesterone hormones, most women will experience some symptoms associated with menopause during this phase of life.

Common signs and symptoms of menopause include low sex drive, bloating and weight gain, headaches, mood swings, fuzzy thinking, memory loss, hot flashes, night sweats, anxiety, depression, tender breasts, insomnia, water retention, irregular periods and excessive menstrual bleeding.

Although menopause is a very natural stage of life that all women go through, various symptoms associated with it can be annoying. Some women encounter many of those bothersome symptoms. Other women suffer just few symptoms while some others experience none at all.

Natural cure for signs and symptoms of menopause

In an effort to lessen the discomfort associated with this natural occurrence, many women turn toward natural cure for menopause symptoms to avoid side-effects of traditional treatments for menopause signs. Below are several natural remedies to help control many signs and symptoms of menopause.
Try to relax by adopting breathing techniques to soothe and calm your body.
Use natural fibers like cotton or wool for clothing and bedding to help with hot flashes and night sweats.
St. John’s Wart supplement is believed to help many women to be less irritable, less depressed, and even energized.
Kava kava and valerian can reduce moodiness.
Black cohosh can help with hot flashes, cramps, and heavy menstrual bleeding.
Chasterberry also can help with hot flashes as well as vaginal dryness.

Other menopause natural cures are acupuncture, aromatherapy, relaxation techniques, breathing exercises and improved sleeping habits, which can help relax the mind and body as well as maintain a healthy balance. Proper room temperature, use of cotton betting and a comfortable mattress, use of air purifier to freshen the air, etc. all can help make each night a more restful one.

While going through menopause can be annoying and irritating, especially with all the symptoms associated with it, there is hope. Many options from traditional HRT to various natural cures for menopause symptoms such as relaxation techniques are available to help alleviate, or even eliminate the signs and symptoms of menopause. You can learn more about menopause and perimenopause symptoms, as well as physician-recommended natural remedies to reduce symptoms of perimenopause and menopause at PerimenopauseSymptoms.Org.

Menopause Symptoms – The modification of Life

The inevitable start of menopause is one thing that many women worry about not to mention occurs in most women between 40 and 60. It is a normal part of the female life cycle and is also due to the start of aging. It’s due to the gradual lowering of female reproductive hormones produced by the ovaries signalling the transition of the woman from being reproductive to non-reproductive. As the body begins to respond to the fluctuation and eventual decrease in natural hormonal levels there are numerous of menopause symptoms to be aware of.

One of the most well known from the menopause symptoms is called ‘mood swings’. Fluctuations accompanied by the reduction in the amount of naturally produced hormones such as progesterone or estrogens possess a dramatic effect on an individual’s psychological stability and sometimes could cause issues including irritability, forgetfulness, fatigue, depression or anxiety. This is also associated with ‘hot flushes’ the industry temporary symptom the result of a sudden sharp increase in the naturally maintained body temperature. These ‘flushes’ could be fairly extreme with sometimes a sudden surge in temperature by way of a number of degrees. While medically they are not regarded as dangerous they are able to regularly leave a woman feeling weak and the entire body will use in a heavy sweat being a natural reply to bring the body temperature back down to the optimum. Inside the most extreme cases, doctors may prescribe treatments including hormone replacement therapy (HRT) in addition to advising herbal solutions or natural causes of estrogens that are being sold non-prescription in almost any pharmacist.

Since the start of menopause continues there may be many physiological menopause symptoms that can arise throughout this sometimes worrying ordeal. With all the reducing degrees of estrogens within the body menstruation becomes less frequent and vaginal atrophy can sometimes be observed. This could include itching, dryness, bladder control problems or bleeding. Breast atrophy can also be quite common with tissue feeling swollen and tender to the touch. Skeletally it is also quite normal to be prone to aches and pains especially in the back or joints and it can also be noticeable how the skin becomes thin or dry with irritated patches and sensations including itching, burning or pins and needles. Many of these symptoms can be given simple medication or therapeutic routines.

Although it might seem there are lots of menopause symptoms to be aware of the likelihood is that once the onset begins you may only suffer from a tiny selection. Each is easily treatable and then for any local physician will reassure you thru exactly what can think that a difficult ordeal with friendly advice and understanding.

menopause symptoms you have to understand. Check out more about menopause symptoms here.

Avoiding Weight Gain During Menopause

The majority of women find that weight gain and menopause seem to happen at around the same time. It is during this hormonal period that weight gain occurs, possibly due to changes in lifestyle. However, it is different in that we put the weight on around the stomach instead of around the hips as happened when we were younger.

This can be explained because of lower levels of estrogen due to the cessation of menstruation and subsequent ovulation.

It may also be a result of a loss in muscle tissue. As we get older, our muscle bulk lessens and the metabolism slows down.

Lifestyle changes can also be partially responsible for this weight gain. If you are eating the same diet as when you were premenopausal, you may find the weight piling on due to the slowing of the metabolism. You need to watch your fat intake and increase, or at least maintain an adequate level of activity.

Many women believe that hormone replacement therapy or HRT as it is more commonly known, causes weight gain. This is a myth and, if you are prone to weight gain, you will put on weight regardless of whether or not you are on HRT.

Often, the bloating and water retention associated with menopause is mistaken as gained weight but this is normally only a temporary situation.

One positive aspect of HRT is that it can reduce the risk of heart conditions because it stops the changes in the storage of body fat. It also reduces cholesterol levels. It is quite normal as we get older to be more at risk of cardiovascular disease so anything that disperses the fat deposits from around the organs is a bonus.

Unfortunately, there have been studies that show an increased link to breast cancer in women who have hormone replacement therapy.

If you are concerned with weight gain during menopause, there are some steps you can take such as:

Eat a low-fat, high fibre diet Avoid too much sugar Keep up a regular exercise program Maintain muscle strength and mass Accept the changes to your body

there are a number of exercise programs which are suitable for people as they get older or for those with a medical problem such as arthritis. Activities such as water aerobics, tai chi, or some forms of yoga puts little stress on the joints while making great contributions to your overall health.

Of course, it is important to consult your doctor before embarking on any exercise program, particularly if you have been inactive for some time or have a medical condition. Your doctor can also give you advice on the symptoms of menopause and any subsequent weight gain.

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Choose The Best HRT Free Menopause Treatment For You

Menopause is not a disease but a natural part of the middle-aged woman’s life. It’s something that should be accepted by women in a positive way. Menopausal symptoms do not have to get in the way, preventing women to go on with their daily lives. And, one of the best things that women can do to make that possible is to research about menopause and find treatments that they can make use of. This way, she can have a deeper understanding of the phenomenon, and thus come across ways that may allow her to enjoy her menopause.

Every woman’s experience of menopause is unique. Symptoms vary from woman to woman. What’s universal, though, is the fact that knowingexactly what your body’s going through can guide you in selecting the treatment appropriate for your symptoms.

There are countless ways to combat the symptoms of menopause. Hormone Replacement Therapy (HRT) is considered to be one of the best of these treatments. But, because there were scientific findings saying that its risks far outweighed its benefits, there came an abrupt halt in promoting and recommending such treatment. Thus, researchers turned to discover new and effective natural treatments to alleviate the discomforts.

Herbal medications pose no health risks. There are herbs and certain plant sources that are known to reduce the pain and calm down anxieties when taken in the right amounts. This includes the herbal tea Black Cohosh, soy, ginseng, St. John’s Wort and Vitamin E. These are known to easily relieve sleep disturbances, hot flashes and mood swings. Thus, the woman is left feeling more relaxed and well-rested after taking the herbal concoction. But, you have to learn the correct way of preparing the herb medicine to get all those benefits.

In addition,a healthy diet and proper exercise would also contribute to relieving the symptoms of menopause. Herbal treatment plus diet change and exercise have been proven effective in treating the symptoms. A diet that contains plenty of fruits and vegetables with reduced intake of sugar, coffee and tea will provide good benefits to the body. When it comes to exercise, there are several light regimens that are beneficial to menopausal women. Many have found postural yoga exercises effective in treating mood swings, depression and anxiety. Also, one need not ask about the negative effects of vices such as smoking and drinking alcohol. Aside from promoting hypertension and heart diseases, they can also compound the pain that you’re feeling from your menopausal symptoms.

But before going into any treatment method to help you deal with menopause, make sure you consult first with your physician. This would put you in a better position to know what the most suitable HRT free menopause treatment is for you, which could help in reducing the risk of developing certain complications that may arise in the future.


Andropause Exploring Male Menopause and Mid-Life Crisis

For years, many have dismissed the changes that middle-aged men experience both mentally and physically and simply attributed them to mid-life crises. However, we now know these changes are more than just circumstance or because of other extraneous factors, but instead, are largely due to an inevitable decline in male hormones, resulting in andropause, the male equivalent of menopause.

Unfortunately, andropause is often misdiagnosed, or never treated or addressed at all due to the vagueness and wide variety of its symptoms. During the middle-age or mid-life years, most men are settled, have established themselves and have reached a point of stability that instead of being comforting, may cause some to question choices theyve made, reevaluating their lives and accomplishments.

This mid-way point through ones life also causes many to think about an end to their youth, growing older, retirement, and their own mortality. Also, during this period of time, parents are aging, or needing our care at the same time our children are growing up and leaving the nest. All of these events and situations that are seemingly causing classic signs of mid-life crisis may actually be directly related to a decrease in hormones such as androgen and testosterone.

Unlike their female counterparts, men are able to reproduce well past andropause, although sperm quality and production may still be seriously affected. Testosterone, necessary for the production of healthy sperm, usually begins to naturally diminish after a man reaches the age of 40.

Symptoms of andropause may surface as early as the mid 30s, or in some men, as late as their 60s, but are most common during the 40s and 50s, and include the following:

– Difficulties with memory, alertness or concentration.

– Decreased muscle tone, weight gain, and an increase in body fat.

– Changes in urinary function or habits.

– Lack of energy or strength, decreased desire for physical activity.

– Mild to moderate depression and or irritability.

– A diminished sex drive coupled with a decrease in sexual function or ability.

– Changes in hair growth or loss, as well as noticeable changes in skin quality.

– Hot flashes, similar to those experienced by females during menopause.

Treatment for andropause may involve the use of hormone replacement therapy, known as HRT, for men who are experiencing more severe symptoms of the condition. HRT may be useful for improving mood, relieving depression, increasing energy, and reducing anger or irritability. Many men who have received hormone replacement therapy including testosterone also report an increase in their libido as well as a decrease in insomnia or sleep problems.

For most men, a holistic or natural approach such as lifestyle changes, including diet and exercise, are usually all that is necessary to control symptoms of andropause. Experts recommend a diet rich with fiber, vitamins and minerals, particularly C, D, E, and zinc, which can be found naturally in foods such as leafy green vegetables, or through supplements.

These small changes not only help to reduce signs of andropause, but also offer many physical benefits for the body in general. A regular exercise program, at least three times per week, helps to reduce stress, increase heart rate and blood circulation, and also boosts the bodys natural immune system.

The Symptoms Of Menopause Are Hard To Deal With

Dealing with a monthly cycle is something that all women have to live through. It involves pain in the form of cramping, as well as general bloating and often a feeling of tiredness too. For that reason many of us are quite ready to accept menopause when it comes. There is more to menopause than just the cessation of menses though. A lot of other things will be going on at the same time and some of them are pretty hard to deal with.

Some of these symptoms are worse than others and some will affect people differently. Not everyone gets extra hair growth that they never had to deal with before. Most do have the hot flashes though. These are likely the worst to deal with. You become so overheated that you are completely drenched in sweat in a matter of just a couple of minutes. It makes women wake up in a wet pile of sheets during the night too.

Many women try over the counter herbs and supplements to help reduce the effects of menopause but for those with more serious symptoms it may be time to consult your physician about hormone replacement therapy. HRT can help to relieve most of the symptoms associated with menopause and can also help combat the osteoporosis that becomes a bigger problem for women after menopause.

It is important to understand the risks that are associated with using HRT. They are significant enough that many women will stay away from this treatment. It makes the risk much higher for breast cancer, heart disease, and stroke. The threat of these goes up or down according to a woman’s lifestyle. This is something that needs to be frankly discussed with a doctor that is familiar with the patients history. The treatment is geared towards short periods of time but many women stay on it for a much longer period.

The fact is that for the most part the symptoms that make menopause so annoying will eventually diminish and then stop completely. The best possible idea is to get through it without the medication. That should be the first thing that you try, and hopefully it will work. Getting through the discomfort can be as simple as adjusting your life to dealing with them. If they are so severe that it is impossible to live with them, then ask your doctor for help.

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Menopause Relief Methods

If you are going through menopause or know someone who is then you know how difficult it can be. There are all kinds of unpleasant things, such as hot flushes and poor sleep. The biggest problem always was that the only way to treat symptoms of menopause was risky to use hormone replacement therapy (HRT). It is so risky that there is an alarming number of heart disease and breast cancer, which appeared after treatment. There is one thing to help’is a product called MenoBreak. It is a safe alternative to HRT, and can alleviate most of the major symptoms.

Because menopause is a natural occurrence, before any treatment, consider treating the symptoms with natural remedies than resorting to the prescription regimen.

How many of us saw on Oprah, menopause can actually time to celebrate life. To celebrate their new freedom. Soon, you’ll not have to bother with monthly periods and cramps. You’ll never have to worry about unwanted pregnancy. The mood is daunting in and out and you will not’t get so emotional about little things.

Antioxidants play a very important role in maintaining health, skin and hair, as well as combat dryness and hot flushes. When you put all the ingredients together and get something that manages other symptoms such as weight gain, mood swings and joint pains. This is all in one product for all things menopause. Thousands of people are already benefiting from using MenoBreak. You can also get your own free sample is that all your details inches will have to pay a few dollars for shipping and handling and get to try the product free.

If you are interested in how natural menopause relief is available, then you can feel the confidence to know that there are many natural methods that have proven to be effective in women across the country, the key is finding the method or methods are most effective for you. You see, natural menopause relief often differ from woman to woman depending on what the body needs balance, so if you do’t find an effective method immediately, don’t give up.

When we think about menopause, our thoughts go to the middle-aged women with hot flushes, weight gain, mood changes and lack of sexual appetite. In fact, it is only a small part, and this change also hits the man in several ways. Yes, there is such a thing as male menopause.

The secret of living a pleasant and meaningful life after menopause is to take care of the body in early childhood. Women in general and everyone should take care of your body in early childhood to serve us better in life.

Male Menopause Treatment Help Me Now

To any man who has ever noticed the signs of male menopause, or gotten himself checked and found that he is in fact going through this awkward stage in his life, of course his biggest concern now is going to be what male menopause treatment he can use to get feeling better and get back to his regular life.

Well any men who are going through menopause should know that there are fortunately quite a few different male menopause treatment options that are available. However it is not just as simple as choosing any one you want and getting the results from that male menopause treatment that you are looking for.

Instead, the road is probably going to be quite a bit rockier, and it typically takes patients a bit of trial and error before they are able to find a male menopause treatment that is as effective as they need it to be.

Your Options

Before you are going to be able to find the best treatment for yourself, you are going to need to learn more about what your options are here. The first option that your doctor is likely to discuss with you is the Hormone Replacement Therapy, or HRT. This is what many women use to deal with their menopause, and it works by replacing hormones that are lacking in the patients body.

So in women they get an increase in their estrogen levels, whereas with men it is their testosterone levels that need a good boost.

This is a great male menopause treatment to consider but be aware that it does not work for everyone and there are often unfavorable side effects that come along as a result of it. For the most part however, men using this treatment reported a significant increase in their libido levels and sexual function improvement. As well they felt more cheerful and less depressed.

There are other treatments as well that a man may decide to use, and even lifestyle changes as simple as changing your diet and getting more exercise may just be enough to offer you relief of your menopausal symptoms. You want to take care of yourself as best as you can and this means watching what you eat and keeping yourself in shape.

Working closely with a medical professional is going to be vital here, and ensure that you are going to get the best results with your treatment.

Women Need Natural Relief for Menopause

Dealing with menopause is difficult. At times it seems like you don’t know what your body is going to do next. Seeking relief from the discomfort of menopause can mean anything from simply carrying a Cold Flash cold pack in your purse to seeking doctor prescribed treatments. When you are considering your options, remember that natural is usually the safest way and Cold Flash is the fastest way to relieve your hot flash symptom without the potentially harmful side effects of prescription treatments.

Estrogen is given either alone or with another hormone and has been reported to increase the chance of cancer. There are some mixes that lower the risk of cancer and you should ask your doctor about the potential side effects. Previously, hormone replacement therapy (HRT) was frequently recommended for women experiencing menopausal and premenopausal symptoms. There is new research out that has narrowed that field on who should be recommended for this therapy.

Fortunately, there is a safe and easy option when it comes to hot flashes. Cold Flash offers rapid relief with no unwanted side effects. When you begin feeling a hot flash or hot flush come on, Cold Flash is quick to act. And when you carry Cold Flash with you in your purse or in your car, you will always be prepared for the next hot flash.

Some doctors have recommended clonidine to help some menopausal women with hot flashes. The problems with this approach are that it is yet another pill you have to remember to take twice a day; the costs associated with maintaining yet another prescription; potential harmful drug interaction and the fact that you shouldn’t stop taking it without consulting a doctor. These are disadvantages that simply do not exist when you use Cold Flash. You don’t have an expensive prescription to fill every few weeks; you can apply the Cold Flash cold pack whenever you feel hot flash symptoms and there are no harmful drug interaction risks. That means you have peace of mind and you save money doing it.

For more information on Cold Flash visit the Cold Flash website or contact us via email at or give us a call at (248) 988-0512. Remember, just about every woman going through menopause is experiencing symptoms just like you. You are not alone. Ask your friends and your doctor about non-pharmaceutical options to treat your symptoms.

Natural Remedies for Menopause that Work

For women that are getting tired of suffering the same symptoms of menopause over and over each day, whether it’s hot flashes, night sweats, headaches, or any of the others, I have some good news for you. There are some remedies for menopause that can help relieve these symptoms and I want to discuss a few of them here in this article.

Most women today are learning more about the herbal remedies for menopause after hearing about the dangers of hormone replacement therapy, which is the standard medical practice of providing pharmaceutical hormones produced in the lab. Research has shown that many of these therapies are responsible for a higher incidence of cancer in women, especially when taken for long periods of time.

So what are these herbal remedies and what can they do? For many centuries women relied on herbs for certain medical problems such as menopause, and those include Black Cohosh, Damiana, motherwort, Asian ginseng, licorice root, lavender, kava, and red clover, to name a few. They all have different chemical makeups and slightly different effects on the body, but they all are effective in their own way.

The main ingredient in all of these seems to be an agent called -phytoestrogens-, which is a natural substance which is contained in certain herbs and even some vegetables that helps to boost the estrogen levels naturally in a woman. One of these is Red Clover which contains all four of the major types of phytoestrogens: lignans, coumestans, isoflavones, and resorcylic acid lactones. In order for these phytoestrogens to actually work to the full extent, however, you must have the proper flora in your intestinal tract. This is easy to achieve however with the addition of some yogurt, or even soy in the form of miso.

Some observation has shown that eating foods high in these phytoestrogens can help to decrease the risk of certain cancers, especially breast, ovarian, and uterine. Although these observational studies aren’t proof of the effectiveness, in societies where women eat many foods containing phytoestrogens the incidence of cancer among these women is much lower. To date no real scientific proof has been shown, but hopefully more studies will be done. In the meantime eating more fruits and vegetables containing this chemical is certainly a good preventative measure, much safer than HRT.

There are many symptoms of menopause and also many cures for these symptoms. Learn as much as you can about them, and you can take positive steps to find relief for yourself.

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