Month: December 2019

How to Handle Male menopause symptoms

Male menopause is also known as andropause. This may occur in the later middle age of men when their hormone level is decreasing. Most of them face the same psychological problems that are faced by women during their menopause. In fact not all the men in the world are facing this problem. But some may experience the symptoms. Such symptoms include obesity, depression, memory loss, lack of concentration etc.

Some men face the problem of hormone level decreasing due to certain diseases like heart attack, cancer etc. Such diseases may lead to male menopause. Andropause in men is not completely identical to women menopause. Women menopause occurs when her ovary can not produce eggs. The estrogen level decreases gradually and then disappears. But hormone level in men may decrease but not entirely disappears. A man in 80 may also have children. So andropause is different. But some emotional problems are same.

Male menopause symptoms include the common problems of woman like night sweats, joint pain, and muscular pain and so on. Some men feel hot flashes like women. Hot flash is a hot prickly feeling in the back. Some of them face the problem of mood fluctuations, depression, memory loss etc. Mood changes mean that you may not even know how to react to some situations. Sometimes even a small thing will make you cry or get angry. Regular exercises, healthy and balanced food habit can help reducing the symptoms. On the other hand smoking, drinking and unhealthy diet may increase the symptoms.

Depression is the common symptom of male menopause. Most of them feel deserted. Depression affects the health of the people and some of them may even try to commit suicide. That is not their fault. As the hormone level decreases, they may feel depressed. Care and affection of family members will help to control depression.

Most of the people do not take male menopause as serious thing like women menopause. So there was no separate treatment for this in the past century. But there are now some advanced therapies available for hormone replacement.

Male menopause is gradual and may exist for so many years. Actually the symptoms are not clear and it varies from man to man. Hence it is difficult o diagnose the symptoms and to start treatment.

Weights gaining suddenly, weakness in bone marrow is also another symptom of male menopause. Abnormal hair loss, sleep disturbance may also happen. Some men may feel irritability, anxiety, sudden anger and fear. Some may feel lonely and some others lack concentration. Some may feel weak and tired while working. Some others may face sexual problems. A physical examination will be made by the doctor to diagnose the problem and the required treatment will be given accordingly.

Muna wa Wanjiru is an Internet Marketing Expert and Has Been Researching and Reporting on Menopause for Years. For More Information on Male Menopause Symptoms, Visit His Site at MALE MENOPAUSE SYMPTOMS

Male Menopause Hot Flashes Guys Get Them Too

We always hear of how women are going through menopause and are getting hot flashes, but can guys get male menopause hot flashes? This really redefines the whole issue of what is male menopause and whether or not men can actually experience menopause as a woman can.

What is it?

Before you can learn about male menopause hot flashes and have your own opinion here, you are going to need to understand what the condition itself is, what the term male menopause is used to encompass.

Male menopause is in fact an actual condition even though it is much less heard of then menopause in women, which is just expected by now. This condition is also known as andropause and it is a condition that refers to the gradual decline in a mans testosterone levels. If anything this can be even more devastating to a man than a woman going through the same thing because a lower level of testosterone has a much greater negative effect on the body.

Male menopause hot flashes are actually true as well, and most men who are dealing with the onset of this condition will find themselves waking up in the middle of the night sweating and even throughout the day for seemingly no reason.

Male menopause hot flashes, just as with female menopause sufferers, are one of the most commonly reported symptoms, and one that is the most challenging to deal with as well. They can be especially embarrassing for the men to deal with, because others are not as familiar with this term and are not going to understand what is going on.

To some people the idea of a man going through menopause is just ludacris, and until you understand all the details you are not going to be sure what to think. If you want to deal with the male menopause hot flashes and other symptoms associated with the male menopause condition, then there is no way around it, you are going to have to talk to your doctor.

That is because male menopause must be treated on a case to case basis. You can never expect that every single person is going to be the same and that everyone is going to need the same treatment for the best results in turn. Make sure that you work closely with your doctor and keep them abreast of how you are feeling when you are trying out any new treatments.

Vitamins for Menopause

Vitamins and minerals are great ways for coping with menopausal symptoms such as hot flashes, and they also help combat negative long-term effects of menopause including heart disease and osteoporosis. Dr. David Katz says that declining estrogen levels during menopause influence everything from bone health to heart functions, which is why it is important to get the proper vitamins and nutrients. Here is the rundown of the best vitamins for menopause, which will benefit both your mind and body.

1? Vitamin A- not only will this vitamin help maintain normal eye and skin functions, but it also fights urinary tract and vaginal infections caused by decreased levels of estrogen. You can check this information by your Tablet PC. 2?Vitamin C-This vitamin superstar fights infections, serves as an antioxidant, can reduce hot flashes, and boosts collagen production, which often decreases during menopause.

3?Magnesium-Many women experience fatigue when they enter the beginning phases of menopause, and this supplement works to boost energy levels. It is also important for bone health and it fights migraines.

In addition to taking vitamins, Dr. Katz also recommends getting enough exercise and eating well, as many of the best vitamins for menopause can be found in foods like fruit and vegetables. By consuming enough of the right nutrients, not only are you decreasing your health risks but you are also improving your mental and physical well-being.