Month: September 2019

Do You Know How Long Menopause Will Last

When they first find out they have the symptoms, many women want to know – how long does menopause last? Each year many thousands of women start to have these symptoms, so they want to know more.

Since the average age of menopause is 51 in American women, that leaves quite a few years for most women to go through the symptoms. These symptoms can start to appear as early as the mid to late-thirties even in some cases, but normally not until the mid-forties. Maybe your symptoms will start slowly with more irregular periods, or just the few hot flashes here and there. But in most women they will progress to digestive problems, insomnia, heart palpitations, thinning hair, dry skin, and mood problems.

Depending on the severity of the symptoms, you may seek treatment earlier or later, but at some point most women search for some relief. A natural solution to menopause is one that can offer more relief with few side effects, which is becoming more of a standard these days. Since the -old-fashioned- way of treating menopause symptoms is to simply boost estrogen levels with a prescription, these days it isn’t the best option.

The reason this isn’t the best treatment any longer is that it is now realized that each woman has a different hormone -profile- that needs an individual approach to treatment. The main hormones that are out of balance are estrogen, progesterone, and testosterone. Yes, even women have some testosterone, although only about 1/10th as much as a man. It is needed to keep the libido in check, so without this hormone many women lose their desire for sex completely.

What to do about it? There are herbs that can natural stimulate or replace the hormones in the body, some which can mimic the bodies hormones very closely. These hormones include: black cohosh (for night sweats and hot flashes), dong quai (for vaginal dryness), kava kava (for mood improvement, lowers stress) and also ginseng, which has been known to help mood swings and overall health.

Another natural product many women are finding helpful these days is natural progesterone cream, which is used to help ease many of the symptoms common to menopause by boosting the hormone missing most, progesterone. This hormone is a pre-cursor to the biosynthesis of other hormones in the body. The good news is that natural progesterone cream can be purchased many places without any prescription, since it is a natural product.

There are many symptoms of menopause and also many natural menopause remedies for these symptoms. Learn as much as you can about them, and you can take positive steps to find relief for yourself.

Learn more by visiting us at and reading our massive article collection!

Best Lip Gloss – What You Need To Know

Lip gloss is one of the most common cosmetic products used by women. Lip gloss is jell like substance that moist lip, providing a shining look and also protects lip from dryness. It can be applied with lipstick or it can wear alone. Before selecting the best lip gloss, you must be aware of different type of lip glosses available. There are several lip glosses available including shiny lip glosses and creamy lip glosses. Lip gloss generally contains ingredients such as glycerin, Aloe Vera, vitamin E and oil ingredients. Lip gloss with oil ingredient can provide shininess to lips and a lustrous look.

Different shades of lip glosses are available in different colors and finishes. Various sparkling lip glosses such as slight sparkling and extreme sparkling lip glosses are available. Slight sparkling is best for women of all ages. Extreme sparkle lip gloss is ideal for teenage girls. Neutral tone lip glosses are best for office going women. Always choose bold color lip gloss for evening outings and parties. You can choose the right lip gloss that matches your lip color.

If you are unhappy with your thin lips, you can use lip plumpers. Lip plumper is used to plump lip temporarily that last for a few hours. It will reduce wrinkled lines on lip and increase blood flow to the lips. Lip plumpers are usually made of cinnamon, wintergreen, and ginger oils. They are available in cream, gel and liquid forms. Cream-based limp plumpers are best to use. Always choose lip plumper with moisturizing ingredients.

You can choose the best lip glosses and lip plumpers from online stores. As the lip plumbers contain harsh and dry ingredients, it is best to go through product reviews before buying them. Online product testimonials will also help you to choose the best lip plumpers.

Holistic Medicine For Hormone Imbalance

Have you been feeling a little off balance lately ? For a woman, hormone balance is essential to her every day health and well being. It affects her sleep, weight mood, and almost every aspect of her every day life.

Around age 35 a woman’s ovaries start to become less efficient while estrogen and progesterone production start to decrease at different rates. Since the reduction rates of the two are not the same, an imbalance occurs. Since the progesterone rate drops faster than the estrogen rate, a woman becomes estrogen dominant while actually being low on estrogen.

Progesterone induces a calming effect, so a reduced progesterone level will naturally cause problems like weight gain, sleep problems, bloating, changes in menstrual patterns and the decreased ability to handle stressful situations. Regrettably, chronic stress restricts the effects of progesterone creating an endless cycle. Depleted progesterone is a major problem, but it’s not the only problem. The imbalance among other hormones coupled with low estrogen levels all contribute to the symptoms of menopause.

Standard, though ineffective, treatments for menstrual problems, hot flashes, and mood swings are birth control pills and anti-depressants. Actually, according to a recent study, anti-depressants consumed by women between the ages of 40 and 55 has a high potential for triggering night sweats. For women who suffer from mood swings and hot flashes, St. Johns Wart is a more effective natural remedy with no side effects.

Birth control pills can cause problems. Whether you art taking them to prevent a pregnancy or if you are taking them as an ill advised remedy for menstrual problems. They contain an artificial form of progesterone called progestin. Progestin prevents ovulation but also suppresses the natural ability of a woman’s body to produce progesterone. When natural progesterone is depleted it contributes to the side effects of the pill and soon after aggravates menopause related symptoms like weight gain, bloating, irritability, and the increased risk for breast cancer.

The Best Natural Ways To Balance Your Hormones

Exercise: We have all heard about the lack of exercise being detrimental to our health. But there are numerous degrees of exercise. Exercise like training for a marathon or “Iron Man” categories can trigger stress hormones and aggravate others. These types of exercises should be avoided. Try exercises that produce a relaxing effect on the body like yoga, gentle aerobics, or a 3 mph walk.

Manage Stress: Start by getting 7-8 hours of of restful uninterrupted sleep. Manage schedules so there is adequate down-time between the end of one and the beginning of the next one. And make sure you schedule some relaxing activities.

Avoid Toxins: Everywhere you look, there are toxins in our environment. So, this is what you should do. Keep an eye out for the following additives and if you spot them when you read those lists of ingredients put the item back on the shelf. And don’t limit your ingredient reading food items. Check out anything you put into or onto your body. And avoid the following:
Propylene Glycol
Sodium Lauryl Sulfate
Sodium Laureth Sulfate
Sodium Benzoate
High Fructose Corn Syrup
Artificial Sweeteners
Artificial Flavoring

Try to choose food with organic labels.

Chaste Berry: Also known as Vitex, is an herb used to relieve PMS, menopausal distress, and irregular periods. One study revealed Chase Berry reduced numerous PMS symptoms including irritability, breast tenderness, and dyspeptic moods.

Dong Quai: This herb is used in traditional Chinese Medicine for the treatment of menstrual problems. It is also effective at relieving menopausal symptoms and balancing estrogen levels.

L-Theanine: this amino acid is found in Green Tea and lowers elevated stress hormones. It improves sleep but does not cause grogginess. For best results take 50-200 mg during the day for stress reduction or the same dosage in the evening for quality sleep. When starting with the lower dosage (recommended), the effects usually take about 30 minutes to take effect, and usually last for about 8 hours.

Black Cohosh is a plant source of estrogen. It increases estrogen levels to various areas of the body like the brain. This results in the reduction of the occurrences of hot flashes. Also other areas of the body are also affected like the bones, lowering the risk of osteoporosis, and the vagina, preventing vaginal dryness. Taking Black Cohosh in conjunction with St. John’s Wart has proven to be effective in treating depression and the symptoms of menopause. Once again Mother Nature to the rescue.

How to Diagnose the Symptoms of Menopause

When a woman first starts to experience the symptoms of menopause, it isn’t something that will be obvious right away. At least in most cases, the effect is more of a slow, insidious and painful realization that something is very wrong. Here are the real tests to find out if a women is in menopause or may have something quite different.

In order to find out for certain that you are going through the menopause, you will of course have to visit your doctor and have some tests performed. Just because a woman has the symptoms of menopause such as night sweats, irritability, headaches, or irregular periods, doesn’t mean conclusively that she has started. The first test is a blood test to find out the level of FSH (follicle stimulating hormone) in the blood, which if is above 30 IU per liter then a positive sign may be at hand. Of course there are other possible diagnoses, such as carcinoid syndrome, pheochromocytoma, or even hypothyroidism. If any misdiagnosis of these is made, serious health issues can be the result.

When a woman has hot flashes, this is due to the drastic changes in hormone levels in the body. These can cause changes in the endocrine system, which helps to regulate what’s called the -vasomotor- system. Vasomotor refers to the muscles that control vasodilation, dilation of the interior of the blood vessels. The endocrine system, once made unstable, can also effect the mood, sleep patterns, and libido of a woman.

Although levels of estrogen may be at work here, studies have not found a direct link between hot flashes and lower blood levels of estrogen. Researchers believe that other factors are the cause, such as the estrogen working in conjunction with noradrenergenic stimulation (increase in norepinephrine) which triggers wide variations in heat regulation in the body. The main product created when norepinephrine breakdown is the chemical 3-methoxy-4-hydrooxyphenolglycol. Levels of this chemical were found in higher concentrations in women that reported frequent hot flashes, as opposed to women that had none.

So what does it all mean? If you are having hot flashes, as well as other symptoms of menopause, see your doctor right away so tests can be done. Ruling out other diseases is only the first part of the equation, after that you may want to find some relief for your symptoms that can get you back to feeling normal again.

There are many symptoms of menopause and also many cures for these symptoms. Learn as much as you can about them, and you can take positive steps to find relief for yourself.

Learn more by visiting us at and reading our massive article collection!

The Emotional Impact of Menopause

Dealing with the Emotional Impact of Menopause

All women go through menopause and the emotional impact of menopause is different for each of them. Just like many of the other symptoms, they don’t always take the same toll on you as they might on another woman. The emotions associated with menopause certainly include fear and many women are afraid of how this change will affect their life.

This very normal and you don’t have to be afraid. You should approach menopause as a very natural thing and take a positive outlook towards this change. You are moving on to a better you and a new part of your life. Having a positive attitude is the first step to getting through menopause with less of the negative effects.

Typically menopause will start somewhere between 45 and 55, for most women. This is basically your body telling you the reproductive years are over and it is shutting down that system. Many women find this hard to cope with and can even go through some type of empty nest syndrome, but if you can approach it with a positive attitude, you may just get through menopause in a happier way.

How to Deal With the Emotional Impact of Menopause

The emotional impact of menopause can be like a roller coaster. One minute everything is great, then all of the sudden it is no longer fun and you are sick of whatever you are doing. These mood swings are normal and they happen during menopause for most women. The changes your body goes through sometimes happen so fast you really don’t have a chance to react.

Looking at the positive side of thing will help and remembering that very soon you will never have to deal with PMS or your menstruation cycle may put you in a better mood. Many women don’t enjoy PMS and they can become very emotional every month during this time. Guess what? With menopause, you never have to deal with PMS again.

Even though you will no longer have to deal with PMS there are other symptoms and an entirely new emotional impact of menopause you need to adjust to. Being prepared for it will help you in many ways. There are many things you can do to keep the symptoms of menopause to a minimum. You will want to have a plan ready ahead of time.

You may experience insomnia, lack of focus, anger, depression, mood swings, hot flashes, and a few other symptoms. These are all very normal even though the doctors have not really gotten a handle on how to treat any of the symptoms of menopause. In fact, it is not recommended to take prescription drugs for menopause due to some of the very harmful side effects.

Most women struggle with the emotional impact of menopause more than anything else. However, it is most likely that the mood swings and the emotions you are feeling are caused by some of the other symptoms, like the hot flashes and insomnia. It is normal to be in an ugly mood if you don’t get a regular night of rest for any of us.

Dealing with the symptoms of menopause does not have to be as hard as you might think. You don’t have to be afraid and you can be prepared with a plan to use natural remedies to help lessen the effects menopause has on your body and on you emotionally.

What you can do to Prepare for the Emotional Impact of Menopause

The best thing you can do if you have yet to start menopause is to get prepared. Start reading everything you can find about the different natural remedies out there including herbal remedies, diet changes, exercise routines, and relaxation techniques. These will all be very important when it comes to coping with menopause.

There are many great eBooks and books out there to help you cope with the different changes your body will endure. Since not all women are the same, you will need to be prepared to try one type of treatment for about two weeks to see if it works. If it does not, a backup plan it recommended to cope with the emotion impact of menopause.

Using Herbs for Hot Flashes

We’ve all heard the term “hot flashes”, unless we’ve lived under a rock, or are too young to pay attentino to such health woes. Hot flashes are typically associated with the period in life where a woman goes through what is called perimenopause, and then menopause.

This is the time of life for a woman where her menstrual cycle slows down, and eventually stops. There is also a profound hormonal shift in the body which lowers the levels of the signature female hormone estrogen in the body.

This dip in estrogen and subsequent increase of other hormones in the body causes several shifts that result in body changes which unfortunately involved discomfort and many times emotionally trying times. A big part of this landmark shift is something that has been medically and popularly coined as “hot flashes”. Hot flashes are pretty much exactly what they sound like.

They are periods of time, varying in their length, where the body suddenly feels extremely overheated. Have you ever been in a highly stressful situation, or been put on the spot? There is a high likelihood that you felt something like a hot flash, with instantaneous sweating, a possible feeling of nausea and the sense that your body was suddenly “on fire”.

The only problem is, menopausal and perimenopausal hot flashes tend to not only last longer and occur more frequently than the dubious uncomfortable situation we’ve all been in, and they also have some additional side effects that are even scarier if you’re not sure what’s happening to you. This is exactly the reason why so much attention has been focused on this symptom of menopause.

Women find this uncontrollable and unpredictable aspect of the life changing period to be alarming, and of course they seek ways to reduce them or even eliminate them.

There are some supplements on the market currently that are stocked on the shelves of popular drug stores and grocery stores, but what do they have in them that helps hot flashes, and can also aid in offsetting the other symptoms of menopause and the accompanying hormonal imbalance?

Many times the primary ingredient you will see in natural menopausal relief supplements are herbs and botanicals which contain a compound called soy, or soy isoflavones. These natural plant chemicals can gently mimic the effect of estrogen in a woman’s body, and can help to replenish the effects of this hormone in the female body.

This is the reason they are used in herbal medicine to help diminish or help eliminate hot flashes, as well as alleviate other unpleasant symptoms of menopause and perimenopause.

Along with soy, there are a variety of other estrogen-mimicking compounds that are found in nature’s herbs that are commonly used in modern day hormonal control supplements as well as dating back thousands of years for women who suffered from various side effects of estrogen deficiency.

Evening primrose oil is a very popular herb used to quell hot flashes. Evening primrose oil has long been used, sometimes in conjunction with other herbs, to remedy hot flashes by helping to restore balance in the body.