Month: May 2019

Menopause – Permanent Stoppage of Ovarian Function Causes, Symptoms and Treatment

Menopause can be defined as the permanent stoppage or cessation of ovarian function occurring sometime before the lifespan ending. Menopause usually happens in females and it happens more or less in midlife, indicating the end of the fertile phase of a women’s life. Menopause also occurs in some of the animals who do not have monthly periods.

Perhaps menopause can be easily understood as the process opposite to menarche, the start of monthly periods. In women menopause cannot be satisfactorily defined as the cessation of monthly periods on permanent basis, as because in this matter functioning of ovaries is the primary factor than the functioning of uterus. Ovaries in human females play a key role. If ovarian function gets stopped menstrual cycle also stops and then it’s called as menopause.

Causes of menopause

The causes of menopause can be considered from complementary proximate and ultimate (adaptive evolutionary) perspectives –

Proximate perspective

Physiological and natural menopause occurs as a part of women’s normal ageing procedure. Vaginal atrophy and Osteoporosis can also be caused by its long-term effect. Menopause can also be caused by the surgical removal of ovaries which is done very often and removal of uterus and fallopian tubes can cause menopause.

Cigarette smoking has been found as one of the vital cause for menopause. When females smoke it decrease the age of physiological menopause by one year and women who have undergone hysterectomy with ovary conservation also suffers menopause

Signs and symptoms of menopause

There are certain signs and symptoms which indicate that the woman is suffering from menopause. They can be:

Vascular instability

1. Hotflashes or hot flushes including night sweats, cold flashes can be seen in few people. 2. Migraine 3. Rapid heartbeat 4. Itching 5. Dryness 6. Bleeding 7. Back pain 8. Joint pain 9. Thinning of the membranes of the vulva, the vagina, the cervix.

Psychological

1. Depression and anxiety 2. Irritability 3. Mood disturbance 4. Memory loss 5. Insomnia

Sexual

1. Dyspareunia or painful lovemaking 2. Vaginal dryness 3. Decreased libido

Treatment for menopause

Hormone replacement therapy or HRT, in Britain known as Hormone Therapy or HT refers to the use of estrogen and progestin in women who is suffering from menopause. This kind of therapy fights against menopause and cures it. Earlier this therapy was provided as tablets but nowadays it is available in the form of gels, skin sprays, subcutaneous implants etc.

Menopause problems can be reduce by taking herbal supplements, which is safe and effective too. Try some herbal remedies and see the difference.

Read about Menopause Causes Symptoms. Find herbal Vaginal Tightening Cream. Also know about Herbal Breast Enlargement Pills for natural firming.

Culture and gender roles

In many prehistoric cultures, women assumed a particular cultural role. In gatherer-hunter societies, women were generally the gatherers of plant foods, small animal foods and fish, while men hunted meat from large animals.

In more recent history, the gender roles of women have changed greatly. Traditionally, middle class women were involved in domestic tasks emphasizing child care. For poorer women, especially working class women, although this often remained an ideal,[specify] economic necessity compelled them to seek employment outside the home. The occupations that were available to them were, however, lower in pay than those available to men.

As changes in the labor market for women came about, availability of employment changed from only “dirty”, long hour factory jobs to “cleaner”, more respectable office jobs where more education was demanded, women’s participation in the U.S. labor force rose from 6% in 1900 to 23% in 1923. These shifts in the labor force led to changes in the attitudes of women at work, allowing for the revolution which resulted in women becoming career and education oriented.

Movements advocate equality of opportunity for both sexes and equal rights irrespective of gender. Through a combination of economic changes and the efforts of the feminist movement,[specify] in recent decades women in most societies now have access to careers beyond the traditional homemaker.

Although a greater number of women are seeking higher education, salaries are often claimed to be less than those of men. CBS News claims that in the United States women who are ages 30 to 44 and hold a university degree make only 62 percent of what similarly qualified men do, a lower rate than in all but three of the 19 countries for which numbers are available. The nations with greater inequity in pay are Germany, New Zealand and Switzerland.[18] However, “A study of the gender wage gap conducted by economist June O’ Neill, former director of the Congressional Budget Office, found that women earn 98 percent of what men do when controlled for experience, education, and number of years on the job.”[19] A later CBS News article quoted a U.S. Department of Labor study which stated “This study leads to the unambiguous conclusion that the differences in the compensation of men and women are the result of a multitude of factors and that the raw wage gap should not be used as the basis to justify corrective action. Indeed, there may be nothing to correct. The differences in raw wages may be almost entirely the result of the individual choices being made by both male and female workers.”[20] In 2011, A Wall Street Journal article by Carrie Lukas stated that: “A study of single, childless urban workers between the ages of 22 and 30 found that women earned 8% more than men.

What Couples Can do When They are Going Through Menopause Together

Couples going through menopause often have unique struggles when coping with the new changes and challenges it brings to them both as individuals, and as partners. It is an inner battle mentally and physically for not just women, but men as well. For women, it may be hard to get a male partner to understand and be able to empathise with her challenges. But both sexes go through a form of menopause, and this transition is disruptive and even scary, and a certain level of understanding and communication is required for any one to have a quality relationship at this stage of life.

Nancy Cetel talks about many of the changes couples experience in her book Double Menopause, and what often happens is that emotions, including past hurts, hopes, dreams, etc., that may have been buried or unexpressed in the past, can no longer hidden. It cant be helped the truth will not be held back any longer. For some women, that shows up in pent up aggression that is taken out on a male partner by pushing him away and/or making him unable to relate to you on a physical level. Men need to know that the loss of desire for sex may be caused from the hormonal changes, but there might also be an emotional element that needs to be dealt with.

It is advisable that men in menopause couples acquaint themselves with the effects of menopause, in themselves and their partners, in order to better understand the changes their relationship is going through. Men soon realize that hormonal imbalances are causing unwanted emotional symptoms in women that could lead to verbal spats every now and then. Men need to be aware that emotional changes are likely to occur and that they are not to blame for them but that their partner may require extra attention, love and outward expressions of caring more now than ever before.

Men need to understand that their sexual drives could also have changed as they experience a slower loss of testosterone. To keep sexual interest, partners may need to put more time and attention into the quality of their sex lives and update themselves on what things turn them on at this stag of the game.

Men need to know that a decrease in estrogen in their lovers bodies can significantly alter how she thinks and feels about sex. In addition, vaginal discomfort and thinning of the lining of the vagina can make sex painful so it will not be enjoyable for either of them until they find a solution for this. More than ever this is a critical time for couples to communicate more about the changes they are both experiencing. Christian Northrup talks about reversing roles as couples go through this transition in her book the Wisdom of Menopause.

Men often lose a lot of the aggression that once fueled their younger years and they are happier to stay home and engage in more nuturing activities, that they never paid attention to before, such as cooking. Women, on the other hand, may want to venture out into the world and pursue a long-thought about career. They become more aggressive and passionate about accomplishing things. In this way, the couple almost switch roles in the relationship.

Avoiding Weight Gain During Menopause

The majority of women find that weight gain and menopause seem to happen at around the same time. It is during this hormonal period that weight gain occurs, possibly due to changes in lifestyle. However, it is different in that we put the weight on around the stomach instead of around the hips as happened when we were younger.

This can be explained because of lower levels of estrogen due to the cessation of menstruation and subsequent ovulation.

It may also be a result of a loss in muscle tissue. As we get older, our muscle bulk lessens and the metabolism slows down.

Lifestyle changes can also be partially responsible for this weight gain. If you are eating the same diet as when you were premenopausal, you may find the weight piling on due to the slowing of the metabolism. You need to watch your fat intake and increase, or at least maintain an adequate level of activity.

Many women believe that hormone replacement therapy or HRT as it is more commonly known, causes weight gain. This is a myth and, if you are prone to weight gain, you will put on weight regardless of whether or not you are on HRT.

Often, the bloating and water retention associated with menopause is mistaken as gained weight but this is normally only a temporary situation.

One positive aspect of HRT is that it can reduce the risk of heart conditions because it stops the changes in the storage of body fat. It also reduces cholesterol levels. It is quite normal as we get older to be more at risk of cardiovascular disease so anything that disperses the fat deposits from around the organs is a bonus.

Unfortunately, there have been studies that show an increased link to breast cancer in women who have hormone replacement therapy.

If you are concerned with weight gain during menopause, there are some steps you can take such as:

Eat a low-fat, high fibre diet Avoid too much sugar Keep up a regular exercise program Maintain muscle strength and mass Accept the changes to your body

there are a number of exercise programs which are suitable for people as they get older or for those with a medical problem such as arthritis. Activities such as water aerobics, tai chi, or some forms of yoga puts little stress on the joints while making great contributions to your overall health.

Of course, it is important to consult your doctor before embarking on any exercise program, particularly if you have been inactive for some time or have a medical condition. Your doctor can also give you advice on the symptoms of menopause and any subsequent weight gain.

For further information, feel free to take a look at and and

Try This To Get What You Want As A woman

Many are the times most women depend on guys to give them happiness. They look for a good husband to give them what they want and even count their financial stability on men. Get out of your own way girl and live your life. It is so fulfilling you will only need a man for a friend but not for security purposes. If you want to see such a day you have to learn to get what you want as a woman. Keep your secrets girl. You should not spill out all the beans. Remain mysterious when you can to create intrigue. This will keep your circle of friends interested. They will hang in there because they will be concentrating on your every word hoping to unravel the mystery. Have some little pride and self respect. Do not let people use you as a door mat just because you lack in something. Many girls use their sexuality as a bargaining chip in the male dominated world. You will get what you deserve if you maintain self decency and dignity. As a woman you look pathetic when you allow people to walk over you as they wish. Speak for yourself. Women are known to gossip but you would get what you want as a woman by avoiding cheap talk. As a woman of substance you are preoccupied with important things and you can’t waste your time chattering carelessly. Do not be be too serious about everything. Do not be too hard on yourself loosen up for your own sake. Break some rules and have fun. Eat a burger and spaghetti for a day. It won’t even cost you 0.5 weight gain. You might have deadlines to meet but play it cool. If you are too exhausted all the time you will not live life to the fullest.

Sweat the Weight out girl. Girls are so obsessed with how they look it is the all present topic in their conversations. stop complaining and pay for the gym and cut that weight. This will help you to get what you want as a woman in life. It boosts self confidence and heightens self esteem to non imaginable levels. For a woman looking hot and sexy is a dream come true. Do all the exercises and you will certainly get what you want as a woman. Even in the work place you will achieve great results all related to how you feel. Many women suffer from insecurities. They are never certain that their man is entirely theirs for keeps. They will sniff around every detail looking for evidence that the man is cheating on them. Come on girl, secure yourself so that you get what you want as woman. When your boyfriend signs or attends evening classes, have no worries. You might be using your energy to spoil your life while he betters his own. Be careful baby girl love yourself and he will never cheat on you no matter the temptations.

Understanding Menopause

Why Understanding Menopause is Important

Your body goes through many changes throughout your life and by understanding menopause you will be ahead of the game for this major change. Menopause is the time when the female body will shut down the reproductive system. This is very normal and most women experience this change between the ages of 45 and 55, however, it can happen sooner and later in some women.

This change simply marks the end of fertility for a woman and is defined by a woman missing 12 menstrual periods in a year. This is usually caused naturally when the body ages, but it can also start sooner due to a medical procedure or something else causing early menopause. Understanding menopause will help make this change much easier for you mentally and physically.

By understanding menopause you can put together a plan to keep the symptoms to a minimum while allowing your body to change naturally. There are many things you can do to combat the symptoms and keep them from taking over your life. It all starts with understanding menopause and gaining the knowledge necessary to get through this change.

Understanding Menopause and What to Expect

Early menopause can be very confusing for a woman because it may start before you are really to the age where you expect to start going through menopause. If you know when other females within your family have reached this point you can expect to start early menopause at a similar time as they did. This will give you an idea of what to expect and when you should expect it.

Your doctor may also be able to tell you when to expect early menopause to start if you have a specific medical issue or undergo a surgery like a hysterectomy. The key to being prepared for this change in your life is to recognize when the change is starting. If you know when early menopause starts you can prepare for menopause.

Part of understanding menopause is knowing the symptoms that come along with it. It is more than just hot flashes and night sweats. You can expect to go through mood swings, depression, sleepless nights, dryness of the vagina, increased stress levels, hair growth or loss, loss of libido, and even a few other minor symptoms. Preparing for the major symptoms will help you to make this change much easier.

The final thing you really need to understand about menopause is the post menopause stage. This is when you get your last period or when the ovaries become inactive. Throughout actual menopause you may experience very irregular periods, but once you have reached post menopause this will all be over with.

Understanding Menopause and Having a Plan

If you have not reached the first stage of menopause yet, but you want to be prepared you are doing the right thing. By understanding menopause before it starts you can make the adjustments to your diet, exercise, and other parts of your life to help keep the symptoms to a minimum. This will give you time to put together a plan for when menopause does start.

Now is the time to gain knowledge of the natural herbal remedies for some of the symptoms of menopause along with the other things you can do to keep the symptoms from taking over your life. If you have a plan before you start menopause you will be better off and the confidence alone will help you get through this major change.

Start by researching menopause in general and finding out what has worked for other women. Not everything will work for every woman, but there are things that will work for you. Make sure you take the time to put together your plan, so that you are ready. Understanding menopause is a great place to start and your plan will help make menopause much easier on your body and your mind.