Month: March 2019

Choose The Best HRT Free Menopause Treatment For You

Menopause is not a disease but a natural part of the middle-aged woman’s life. It’s something that should be accepted by women in a positive way. Menopausal symptoms do not have to get in the way, preventing women to go on with their daily lives. And, one of the best things that women can do to make that possible is to research about menopause and find treatments that they can make use of. This way, she can have a deeper understanding of the phenomenon, and thus come across ways that may allow her to enjoy her menopause.

Every woman’s experience of menopause is unique. Symptoms vary from woman to woman. What’s universal, though, is the fact that knowingexactly what your body’s going through can guide you in selecting the treatment appropriate for your symptoms.

There are countless ways to combat the symptoms of menopause. Hormone Replacement Therapy (HRT) is considered to be one of the best of these treatments. But, because there were scientific findings saying that its risks far outweighed its benefits, there came an abrupt halt in promoting and recommending such treatment. Thus, researchers turned to discover new and effective natural treatments to alleviate the discomforts.

Herbal medications pose no health risks. There are herbs and certain plant sources that are known to reduce the pain and calm down anxieties when taken in the right amounts. This includes the herbal tea Black Cohosh, soy, ginseng, St. John’s Wort and Vitamin E. These are known to easily relieve sleep disturbances, hot flashes and mood swings. Thus, the woman is left feeling more relaxed and well-rested after taking the herbal concoction. But, you have to learn the correct way of preparing the herb medicine to get all those benefits.

In addition,a healthy diet and proper exercise would also contribute to relieving the symptoms of menopause. Herbal treatment plus diet change and exercise have been proven effective in treating the symptoms. A diet that contains plenty of fruits and vegetables with reduced intake of sugar, coffee and tea will provide good benefits to the body. When it comes to exercise, there are several light regimens that are beneficial to menopausal women. Many have found postural yoga exercises effective in treating mood swings, depression and anxiety. Also, one need not ask about the negative effects of vices such as smoking and drinking alcohol. Aside from promoting hypertension and heart diseases, they can also compound the pain that you’re feeling from your menopausal symptoms.

But before going into any treatment method to help you deal with menopause, make sure you consult first with your physician. This would put you in a better position to know what the most suitable HRT free menopause treatment is for you, which could help in reducing the risk of developing certain complications that may arise in the future.


The 34 Symptoms of Menopause

The Most Common Symptoms of Menopause

You may already be familiar with the most common symptoms of menopause, but they are worth mentioning anyway. Most of the time those going through menopause will experience hot flashes, night sweats, loss of libido, mood swings, vaginal dryness, and irregular periods. If you are experiencing a combination of these symptoms you may be going through menopause.

These symptoms will usually last throughout menopause, but it is possible a woman could experience some of the most common symptoms of menopause for the rest of their lives. The most common symptom is hot flashes and it is estimated that between 75 and 85% of women will get hot flashes throughout menopause.

Hot flashes can seem very sudden and they basically are a transient sensation of heat throughout the entire body. This can cause flushing in the face and upper body and they can be very intense or very delicate. Every woman is different and these can vary quite a bit from one woman to another.

The night version of hot flashes is known as the night sweats and this can keep you from getting proper rest. You may also experience variations in your sex drive along with irregular periods and vaginal dryness. These are all very common and most women will experience all of the symptoms of menopause in one way or another.

Symptoms of Menopause – The Changes you May Experience

There are quite a few changes your body may go through and the most common is fatigue. Most doctors say that fatigue is by far the most common of the changes women face when going through menopause. It is not a feeling of needing to sleep, but rather a lack of energy and a feeling of just not wanting to do much of anything.

You may also experience hair loss, memory lapses, dizziness, weight gain, incontinence, bloating, brittle nails, depression, anxiety, panic disorder, irritability, allergies, difficulty concentrating, sleep disorders, change in odor, and irregular heartbeat. These are the symptoms of menopause that can be considered changes to a woman during menopause.

Weight gain is the change most women fear the most and this is caused due to your body simply not needing the same caloric intake as it used to. Since the reproductive system no longer needs the support of your diet your body will not need as much food everyday as you are used to eating. Changes in diet and exercise can help to prevent weight gain.

Sleep disorders are also very common when women go through menopause partially due to night sweats. You may find you are sleeping less and less restful, which could lead to insomnia. This can as much as double during menopause due to many different factors and not just night sweats.

Some of the other changes you may go through are much less common, but more serious. If you find you are struggling with concentrating, you have an irregular heartbeat, or you feel confused and disoriented quite often, then it is time to seek the help of a medical professional. These are symptoms of something more serious than just menopause.

Symptoms of Menopause – The Pains you May Experience

There are a handful of pains you may experience as symptoms of menopause including: headaches, burning tongue, gum problems, muscle tension, tingling extremities, breast pain, joint pain, electric shocks, digestive problems, and itchy skin. You may not experience all of these different pains, but most commonly breast pain and headaches will come with menopause.

Breast pain will come in the form of tenderness and soreness in one or both of your breasts. Your chest will be very sensitive and you may feel discomfort on a general level, but the actual pain is usually associated with touching or pressure on the breast. It the pain is severe and last for two months or longer it is time to consult your doctor.

Headaches are also very common and usually are caused by one of the other pains like muscle tension. They can also be caused if you drink too much alcohol during menopause or you become ill during menopause. Some of the stages of menopause will come with worse headaches than others.

The final one of the symptoms of menopause is Osteoporosis. This is more of a side effect that can show up later after menopause, but it is still work discussing. Due to all the changes your body is going through with menopause it can cause osteoporosis after several years.

Menopause Natural Remedies

Natural menopause remedies
A lot of women nowadays look out for the natural menopause remedies so as to get through the problem much more effortlessly. Menopause in its most uncomplicated terms is the last part of the menstruation for women.

Menopause is a naturally going on event for a woman that happens in the mid or late of age forties. Some women will overdo a third of their life in the phase of menopause. It conveys to the end of the reproduction cycle in women that generally started at adolescence in the early teens. Few of the symptoms of menopause include vaginal dryness, sex drive, mood swings, hot flashes and headaches. Few of the good luck women will experience no symptoms at all while certain of the women will undergo these symptoms for up to 10 long years. These symptoms are mostly occurred by the changes in progesterone and estrogen levels. As during menopause, the ovaries createsmaller amount of estrogen than the reproductive years. As a consequence of which the woman faces many problems with menopause relate to low estrogen levels. A woman can practice instant menopause at any age when her ovaries are surgically taken out, but in either ways the women have to suffer the problems of unsteady mental state of mind, and excellence of life for the remainder of her lifetime. And this is one reason why a greater number of women nowadays look forward to the natural remedies for menopause.

Menopause natural remedy

Menopause natural remedy mostly consists of regular exercising, changing your diet, medications and other supplements. The exercise and yoga is the most important source to delay menopause. The addiction of smoking and alcohol should be prevented. Simply by altering your diet and exercise you can experience a lot healthier and mend certain of the symptoms of menopause while as certain unproven techniques to improve the symptoms of menopause consists of that medication, acupuncture, and relaxation therapies. Women who undergoes vaginal dryness can boost the intake of vitamin E which is obtained copious in cucumbers, mackerel, lamb, asparagus, haddock, sesame oil, almonds, safflower oil, kale, and mangoes. The bioflavonoid is the very fine menopause natural remedies and even serve as estrogen alternate. This will even help in reducing the symptoms of hot flashes and mood swings. As bioflavonoid are gained in citrus fruits usually and the vitamin B compound is one thing that can be effortlessly lost due to emotional stress that often convoys menopause and can even exacerbate the symptoms. Various researches and studies proved that herbs are efficient in menopausal symptoms and they are black cohosh, saw pimento, passion flower or golden seal, Echinacea and all of these selected herbs performs their own roles. It is excellent for women to follow natural remedies for menopause as they are not injurious or have numerous side effects.