Month: November 2018

Misconceptions about Premenstrual Syndrome The Facts and Helpful Advice

Due to false assumptions and lack of factual information, there are several myths about PMS that people think maybe true. To provide rational explanation for each, here are some of the most common misconceptions and beliefs about PMS.

1.Some people think that PMS is a regular part of a womans menstrual cycle.
The PMS symptoms are not occurring at the same time of the month as the womens menstrual cycle. Generally once the womens menstrual cycle begins the PMS symptoms fade. PMS is very common but not all women suffer from this condition. There are some women who dont suffer from any discomfort during their menstrual cycle, while other women experience a great deal of pain and anxiety for a few days every month. It is also true to say that some women suffer discomfort due to PMS, and also suffer during their monthly menstrual cycle period too.

2.Symptoms of PMS cannot be improved upon.
Health professionals frequently offer suggestions to alleviate or reduce the symptoms of premenstrual syndrome. With a change of diet and regular intake of vitamin & mineral supplements, women suffering from PMS can feel a lot better. Also regular exercise will help release your feel good hormones and we can always benefit from more of these.

3.PMS is infectious.
PMS symptoms occur because of imbalances in a womans body. It is nothing to do with anyone else. Premenstrual syndrome is definitely not contagious.

4.Women who suffer from PMS are always moody.
Not all women who experience PMS have mood swings. Sudden changes in your moods during PMS may also be attributed to other factors such as stress, headaches, pain and discomfort.

5.Women with PMS are difficult to deal with and are irrational most of the time.
This is a total myth. With or without premenstrual syndrome, women are logical and are responsible. PMS may highlight these symptoms but not all women display these PMS signs.

The symptoms of PMS are treatable. During a bout of PMS, make a list of all the symptoms that you are experiencing. Remember that these symptoms may vary from one period to another. To properly address your discomfort, seek professional advice from a health care professional. Here are some tips that you may wish to follow to alleviate your PMS symptoms.

1.Eat the right kinds of food. You may have heard this countless number of times from different health advisers, but this is true. What you eat affects your body functions and it contributes to your PMS symptoms. Include plenty of fruit and vegetables in your daily diet. Control your sugar and salt intake because high levels of it can aggravate PMS symptoms.

2.Remove some of your bad habits such as smoking and excessive alcohol intake. Cut down or cut out the amount of caffeine that you daily drink in tea, coffee for fizzy drinks. Exercise regularly, every other day for 30 to 60 minutes per session. Make breathing exercises a part of your daily routine. This can be by just doing deep breathing exercises, or either meditation. You can also change some of your exercise sessions to include Yoga, Tia Chi or Chi gong as these all incorporate a rhythmic breathing flow alongside the exercises, and the exercises are not energetic but merely slower rhythmic movements. Lifestyle changes will also take effort, time, and discipline, but once achieved, you will definitely find them rewarding.

3.Take vitamin & mineral supplements. Essential vitamins & minerals for women with PMS symptoms include vitamin B6, magnesium, calcium & zinc. These vitamins help control the normal functioning of your body system and aids discomfort brought about by PMS such as cramps and abdominal pain. When taking vitamin & mineral supplements, be sure to follow the right dosage recommendations.

4.Reduce stress. Although it is a normal part of a persons life, if stress is managed properly it should not be disruptive or aggravating and annoying enough to cause disruption or health issues. It is the way you perceive and handle a situation that can be the deciding factor as to whether or not it will cause stress. Concentrate on what is happening at that moment, and dont concern yourself with what happened yesterday or may happen tomorrow. Coping poorly with stress will only aggravate PMS symptoms. Practicing relaxation exercises such as meditation, music therapy or yoga will be of great help.

Pre-menstrual syndrome is a common problem, but it shouldnt be. It is not an infection, and it is not a genetic disorder. It is quite easily overcome by taking control of your health, by following the aforementioned advice. You may also find that other health problems you may have will also go away.

How to Find Menopause Relief

When women begin to look for menopause relief, they can do a number of things that should make them feel better. If they have just begun to go through their midlife transformation, then they may be unaware of some of the more subtle symptoms. By reading up on the process and consulting with a certified doctor, they should be able to get back on track with their lives. Picking up a few books at the local bookstore might also serve an excellent purpose. Armed with knowledge of what to expect, they can educate others in their family about the symptoms that may arise.

Because depression and anxiety often accompany the end of the fertile years, women would do well to combat these conditions by eating right and exercising regularly. Because insomnia may accompany the depression, they should stick to a regular schedule as much as possible. By going to bed at the same time each night in a temperature-controlled room, they should sleep better. Doctors might also prescribe medication that will gently lull the body to sleep without too many side effects.

Hot flashes, of course, are often associated with menopause. Medical specialists recommend that women who experience these flashes retreat to a cooler room and rest for a bit. If they feel that their internal body temperature is swinging rather wildly from one extreme to another, they can ask their physician for additional help. Fatigue may often accompany the hot flashes, and women may in fact require some support from their significant others or children. If these loved ones can help run a few errands and cook a few meals from time to time, much appreciation will be given.

Some physicians advise their patients that they may experience physical pain from time to time. This pain can manifest in a number of ways. For example, headaches and dull bodily pains are surprisingly common. Some women may experience painful menstrual cramps, but these can be relieved somewhat through various kinds of medication. Particular doctors may even stress the importance of staying as hydrated as possible throughout the day. Proper water consumption can assist with many of the problems described here.

Ultimately, though many of the issues associated with menopause are physical, women should always ask their loved ones to support them as they go through the process. When they are feeling unwell or are otherwise having a bit of a down day, others can pick up the slack. Soon, theyll be off into the next wonderful stage of their lives without as much as a hitch.

The information contained in this article is provided for informational purposes only and is not, nor is it ever intended to be, a substitute for professional medical advice or professional recommendations, diagnosis, or treatment. Always seek the advice of your physician(s) or other qualified healthcare provider(s).

Understanding Breast Cancer

Our body is made up thousands of cells that differ in size, shape and function. Controlled by our DNA, each cell is programmed to perform certain tasks and after a specified period of time – die. This is normally done in an orderly manner. However, if our cells are exposed to carcinogens, viruses or ionizing radiation, for example, the DNA can become damaged creating havoc with this once orderly process. Said another way, if the rate of new cell growth in the body overcomes the rate of cell death, tumors can develop. If these cells invade and destroy surrounding normal tissues, the abnormal cell growth is considered to be cancerous.

In the US, breast cancer is the leading cause of death in women between the ages of 30 and 50. Rarely diagnosed before a woman reaches 25, the number of incidents rises with age, peaking at menopause and decreasing once menopause had passed. About 182,000 women are diagnosed with breast cancer each year and about 40% of those diagnosed die within 10 years. Scientists believe these numbers are increasing.

Overwhelming evidence into the cause of breast cancer suggests the female hormone estrogen plays a central role in this disease. Studies indicate that estrogen stimulates the cells of the breast to form cancerous cells. Thus a prolonged uninterrupted presence of high estrogen levels in the body may predispose a woman to breast cancer.

These studies also indicate the less time a woman is exposed to her own reproductive hormones, the lower her risk of developing breast cancer is. This includes women who enter menses at a later age as well as women who enter menopause, both naturally and artificially, before the age of 45. Pregnancy, breast feeding, physical activity, a low fat, high fiber diet also helps to reduce the amount of estrogen flowing through the body.

Additional risk factors for developing breast cancer include a family history of breast cancer. If your mother, sister or aunt was diagnosed with breast cancer, it may indicate a genetic predisposition to this disease. Women who have not had children or women who did not have their first child until after the age of 30 have been identified as having a two to five times greater risk. Women who take birth control pill or utilize estrogen replacement therapy after menopause are also at a greater risk. Other factors that can increase your chances of getting breast cancer include: weight, dietary fat intake, alcohol consumption, dietary deficiencies and certain types of fibrocystic breast disease.

Recommendations For Wellness

Do monthly breast self-examination. If you don’t know how, ask your gynecologist. I’m sure he or she will be happy to show you how. If you are over 40, it is recommended that you get a mammogram and begin a regular screening program.

Get rid of your under wire bras. Under wire bras don’t cause breast cancer, however, they do restrict the flow of lymph in the breast tissue thus allowing toxins and waste products to build up.