Month: October 2018

Menopause Relief Methods

If you are going through menopause or know someone who is then you know how difficult it can be. There are all kinds of unpleasant things, such as hot flushes and poor sleep. The biggest problem always was that the only way to treat symptoms of menopause was risky to use hormone replacement therapy (HRT). It is so risky that there is an alarming number of heart disease and breast cancer, which appeared after treatment. There is one thing to help’is a product called MenoBreak. It is a safe alternative to HRT, and can alleviate most of the major symptoms.

Because menopause is a natural occurrence, before any treatment, consider treating the symptoms with natural remedies than resorting to the prescription regimen.

How many of us saw on Oprah, menopause can actually time to celebrate life. To celebrate their new freedom. Soon, you’ll not have to bother with monthly periods and cramps. You’ll never have to worry about unwanted pregnancy. The mood is daunting in and out and you will not’t get so emotional about little things.

Antioxidants play a very important role in maintaining health, skin and hair, as well as combat dryness and hot flushes. When you put all the ingredients together and get something that manages other symptoms such as weight gain, mood swings and joint pains. This is all in one product for all things menopause. Thousands of people are already benefiting from using MenoBreak. You can also get your own free sample is that all your details inches will have to pay a few dollars for shipping and handling and get to try the product free.

If you are interested in how natural menopause relief is available, then you can feel the confidence to know that there are many natural methods that have proven to be effective in women across the country, the key is finding the method or methods are most effective for you. You see, natural menopause relief often differ from woman to woman depending on what the body needs balance, so if you do’t find an effective method immediately, don’t give up.

When we think about menopause, our thoughts go to the middle-aged women with hot flushes, weight gain, mood changes and lack of sexual appetite. In fact, it is only a small part, and this change also hits the man in several ways. Yes, there is such a thing as male menopause.

The secret of living a pleasant and meaningful life after menopause is to take care of the body in early childhood. Women in general and everyone should take care of your body in early childhood to serve us better in life.

Early Onset Menopause How do I Know if it Really is

Menopause is something that every woman is going to have to go through at some point in her life, but it can be especially difficult if you get it early on in life. Most women go through menopause in their forties, but these days there are some women who have the onset of menopause as early as their late twenties.

It is therefore very important that all women take the time to learn as much about the causes of early menopause and the symptoms of early onset menopause, as well as all the other details. This way they are going to be much more likely to be able to tell whether or not it is menopause that they are dealing with or something else.

Menopause can be challenging enough but when you dont even know what you are dealing with, it can be confusing and easy to get lost. There are a few ways that you can determine pretty much all on your own whether or not you are dealing with early onset menopause or if it is something else that you are going to have to see your doctor about.

Signs and Symptoms

More than anything, there are a few signs and symptoms which are closely associated with early onset menopause and which you are going to want to be aware of and watch out for. Remember, if you ever start experiencing these symptoms yourself, you are going to want to talk to your doctor and let them know that you think you have early onset menopause.

One of the most common symptoms that women going through early onset menopause experience is vaginal dryness. They start to notice that they do not have as much natural lubrication as they once did, and this can obviously cause problems in their sex life. This is one of the most noticeable symptoms that women experience.

Another symptom of early onset menopause is a cessation of the womans menstrual cycle. Often time women who start going through menopause at an especially early age first assume that they are pregnant, because their period is late and they are certainly not expecting for it to be menopause. Once your doctor rules out pregnancy however, their next guess will be that you are going through menopause. They will then be able to perform a few tests to figure out whether their assumption here is correct.

Gaining Weight During Menopause – Important Things You May Not Know

Getting older might mean getting wiser but it doesn’t necessarily spare you the excess pounds. In fact, the closer we women get to menopause, the more our midsections wreck havoc on our figures, making it exceedingly difficult to lose weight. Even worse, it seems that with little or no prodding from us, it’s so easy to gain weight. More commonly known as menopause weight gain, this is caused by hormone changes, diet, lack of exercise and genetics.

The time leading right to the actual moment of menopause is fraught by so many inconveniences– not the least of which is hormonal changes that cause havoc on our body systems. Moreover, weight gain during menopause is also due to the fact that as people age, muscle mass naturally diminishes, contributing to the fat content in our bodies. When steps aren’t taken to reverse it (i.e. exercise and the proper diet), getting excess pounds here and there is inevitable. Genetic make up must not also be discounted when looking at the reasons behind menopause weight gain. If your mother naturally grew rounder as she grew older, then chances are you will also suffer the same fate– unless you take active steps to actually prevent that from happening. Stresses such as the death of a spouse or the leaving of children from the house can also contribute to weight gain.

Managing menopause weight gain is important because this condition signals increased levels of bad cholesterol and triglycerides, increased blood pressure and type 2 diabetes. When these conditions are present, heart health becomes compromised. Moreover, this also increases cancer, particularly colon and breast, so it’s best to keep weight at healthy levels to lessen the risk. The question is: How is menopause weight gain managed?

Going back to basics of weight management always helps no matter what the age and fitness level. Exercise! Aerobic activities, such as brisk walking, easily burn more body fat to help you get back to your desired weight. You can even incorporate resistance training into your exercise routine two to three times a week to strengthen bones and tone muscles. Also, you can try a Yoga class. This will not only promote flexibility but increase bone mass and improve balance as well. A sensible eating routine that focuses more on fruits, vegetables and whole grains will not only cut down your caloric intake but will help sustain your energy levels all throughout the day. Go for lean sources of meat and always opt for low or nonfat sources of milk and cheese.

You must also modify your eating schedule such that you have something to eat two or three hours. Staggering your food intake this way keeps your metabolism humming and eliminates the need to overeat during meals. Finally, you must also have a supportive set of friends and family members who will stick with you throughout your good times and bad times. You can even ask your spouse or son or daughter to indulge in these exercises and diet plan together. Having someone with whom you can be accountable to will help you manage menopause weight gain.

How Male Andropause Symptoms Are Similar to Menopause

Male menopause may sound like a gimmick, but it exists. Named Andropause, it is caused by a decrease in testosterone levels in men, just like menopause is caused by a decrease in estrogen and progesterone levels in women.

Andropause (male menopause) and menopause are both caused by a drop in hormone levels, and both affect men and women in their 40s and 50s. However, men may start experiencing the symptoms of andropause in their late 20s, when testosterone levels begin to decline. In contrast, menopause symptoms usually start in women in the early to mid-forties and menopause occurs when women stop menstruating, which occurs when women are around 51 years old.

Men and women experience many of the same symptoms during andropause and menopause, although the symptoms of andropause are generally much less intense and less noticeable. The symptoms shared among men and women are listed below.

Symptoms Common in Both Andropause and Menopause:
– Hot flashes–a sudden sensation of intense heat
– Decreased sex drive
– Depression
– Fatigue
– Memory problems
– Muscle and joint aches
– Mood swings

How Estrogen Levels Affect Andropause:
Like menopause, andropause is related to estrogen levels. While menopause is caused by a decrease in estrogen levels in women, men may experience an increase in estrogen levels during andropause.

Maintaining a healthy balance of estrogen is important in men. Small quantities of estrogen helps improve brain function, protect the heart, maintain strong bones, and increase male sex drive. However, men may experience a spike in estrogen levels during andropause, causing negative side effects.

For example, high estrogen levels can reduce sex drive and cause fatigue, loss of muscle tone, and increased body fat (especially around the middle). Excess estrogen can also reduce levels of testosterone, increasing the risk of heart attack and stroke. To prevent testosterone from converting to estrogen, some men are treated with an estrogen blocker.

Andropause Affects Men in Less Noticeable Ways:
Andropause can affect the way men feel about themselves on a daily basis. Men with andropause have reported feeling more irritable and depressed, less motivated, and more fatigued.

In the past, people have attributed male menopause symptoms to the midlife crisis, depression, or aging, but low testosterone levels can affect a mans mood and his sense of well-being. Low testosterone levels can also decrease energy levels and cause insomnia.

The symptoms of andropause vary from man to man, and many of the symptoms may go unnoticed for years. To help you identify andropause, the most common symptoms of andropause are listed below:

Symptoms of Andropause:
– Body fat gain, particularly abdominal weight gain
– Decrease sex drive and inability to achieve or maintain an erection
– Reduced motivation (depression)
– Nervousness, anxiety, and irritability
– Poor sleep quality or insomnia

Next Steps:
Now that you better understand male menopause (andropause), it is your responsibility to raise awareness. The next time you hear about andropause in conversation, remember the information youve just learned. Most importantly, if you think you have the male andropause symptoms, take action. Contact professionals that specialize in low testosterone treatment as a method of treating andropause. The sooner you speak with a physician and get checked for low testosterone levels, the sooner you can begin feeling like yourself again.

Male Menopause Treatment Help Me Now

To any man who has ever noticed the signs of male menopause, or gotten himself checked and found that he is in fact going through this awkward stage in his life, of course his biggest concern now is going to be what male menopause treatment he can use to get feeling better and get back to his regular life.

Well any men who are going through menopause should know that there are fortunately quite a few different male menopause treatment options that are available. However it is not just as simple as choosing any one you want and getting the results from that male menopause treatment that you are looking for.

Instead, the road is probably going to be quite a bit rockier, and it typically takes patients a bit of trial and error before they are able to find a male menopause treatment that is as effective as they need it to be.

Your Options

Before you are going to be able to find the best treatment for yourself, you are going to need to learn more about what your options are here. The first option that your doctor is likely to discuss with you is the Hormone Replacement Therapy, or HRT. This is what many women use to deal with their menopause, and it works by replacing hormones that are lacking in the patients body.

So in women they get an increase in their estrogen levels, whereas with men it is their testosterone levels that need a good boost.

This is a great male menopause treatment to consider but be aware that it does not work for everyone and there are often unfavorable side effects that come along as a result of it. For the most part however, men using this treatment reported a significant increase in their libido levels and sexual function improvement. As well they felt more cheerful and less depressed.

There are other treatments as well that a man may decide to use, and even lifestyle changes as simple as changing your diet and getting more exercise may just be enough to offer you relief of your menopausal symptoms. You want to take care of yourself as best as you can and this means watching what you eat and keeping yourself in shape.

Working closely with a medical professional is going to be vital here, and ensure that you are going to get the best results with your treatment.