Month: June 2018

Overcoming Menstruation Problems

Its that dreaded time of the month for almost all women. For a week or so, you can turn into an emotional wreck or a hideous monster because of hormonal changes. Not to mention physical discomforts such as migraines, bloating and dysmenorrhea and it’s so messy. Menstruation may make a woman a woman, yet may take so much time of her life, too. Being a part of her biological process, is a woman just supposed to “live with it”? I am a woman in my early forties, and after several decades of “living with it”, I seem to have gotten tired of that predicament.

Yes, my menstruation problems have become a predicament for me as the years went by. As I got older, my menstruation problems got worse. My periods consequently became heavier and longer. Considering it is the course of nature, should I just wait for my horrendous menstruation problems to go away? Menopause could well be my best liberator, but waiting for it for several more years is torture. I thought about undergoing a hysterectomy. But then again, it may be another form of torment as it would take six weeks to recover from that procedure. There is a way out of these horrible menstruation problems.

A lot of women are not aware of it, but there is a surgical procedure that can put an end to these agonizing menstruation problems. This surgical procedure has been performed for over fifteen years, and it could be a redemption form the menstruation problems that you detest every month. This big secret is called “Hysteroscopic Endometrial Ablation”. It is a non-invasive surgical procedure and recovery from it would take just a few days. This surgical procedure is also known as the “roller ball surgery”. This method of surgery eliminates menstruation problems by actually putting an end to your periods.

It may seem drastic, but for me, this is the ultimate solution to the menstruation problems that are more than just an inconvenience to me every month. It is called the “roller ball surgery” because it entails the use of a laser shaped like a roller ball to cauterize the endometrial layer of the uterus. Yes, you will no longer have awful menstruation problems as you eradicate the cause itself your menstrual period. As the endometrial layer of the uterus is cauterized, blood is prevented from building up in the uterus, thus, no more monthly periods. Plus, your uterus remains intact and you dont run the risk of early menopause.

The only possible adverse consequence of roller ball surgery is when the surgeon misses a small area of the uterus. This may seem inconsequential as all you have to do is have the surgery repeated. Another downside of the roller ball surgery is that preparation for it involves the injection of the drug called Lupron into the patient. This drug is a bit costly, with a price ranging from around $350 to $500, and stays in the body for a month. Lupron basically puts the body in a temporary state of menopause, thus, the endometrial layer becomes thinner and it is easier for the doctor to laser.

This is essential for the surgery to be successful. Lupron may have adverse effects such as mood swings, hot flashes, weight gain and difficulty in sleeping. Its not all sunshine and roses with Lupron, but when I think of all the menstruation problems I have had to suffer for years, Id rather take this option. A month or so of sacrifice but then it would eventually mean liberty from binding menstruation problems. So, if you are an older woman struggling from your monthly periods and you have no concerns of having any more children, Hysteroscopic Endometrial Ablation could be one of the choices you could make to resolve your menstruation problems.

Menopause Supplements From Boots – Which One Is A Worthy Buy

Menopause Supplements From Boots

Boots is a pharmacy store based in Britain. It has chain stores in all major towns and cities. A great number of people go to Boots for prescriptions as well as over-the-counter medications.

Boots has more than 10 products that claim to offer menopause relief.

My article looks at these supplements in detail and aims to help you choose the best choice.

How Effective Are They?

12 top-selling supplements for menopause in Boots all contain helpful herbal ingredients.

One of the most effective ingredients for menopause relief is isoflavones, which can be found in soy and red clover. Most of the supplements for menopause in Boots contain soy extracts for its isoflavones content.

However, red clover is actually a better source; because it has 4 classes of isoflavones, while soy has only 2. Red clover is found in 2 menopause supplements in Boots.

These supplements seem to be missing the main element in menopause relief – mixed herbal extracts.

These products from Boots contain maximum 3 beneficial ingredients. If you are looking for effective relief, supplements containing various herbal extracts may be a better solution.

Complex Formulas – A Better Solution

There are two reasons why mixed herbal extracts are better in treating menopause symptoms than single ingredients.

Firstly, most women experience more than one symptom during menopause. While the supplements in Boots seem to be focusing on particular symptoms only, such as poor sleep and hot flashes, women in menopause need a complex formula that can combat several complaints at the same time.

For example, a great number of women experience decreasing libido, memory lapses, depression and other debilitating problems in menopause. A multiple-herb formula can effectively tackle these issues all at the same time and improve the overall menopausal experience.

Secondly, when combined in a synergistic and scientific way, herbal ingredients can enhance each other’s effectiveness and become more powerful in reducing symptoms.

For example, according to studies at the University of London, piperine from black pepper extract can enhance delivery of active ingredients in drugs and supplements and make them more effective.

The Good News For Menopausal Women

The good news is that there are quality menopause supplements that can treat your menopause symptoms more effectively with powerful and clinically proven ingredients.

You can visit my website today for a detailed report on the menopause supplements in Boots as well as more reviews on good-quality supplements.


There are teas to aid in digestion, teas to calm the nerves of persons going through a life
change, teas to help with menopause, menstrual periods, male complaints, even headaches and the
common cold. Common symptoms of menopause include hot flashes or night sweats,
difficulty sleeping through the night, weight gain (especially around the mid-section), vaginal dryness,
mood swings or depression, feelings of confusion and hair thinning on your head. Other
women experience headaches for the first time during menopause, usually the result of fatigue, stress,
rapidly changing hormone levels racing through the liver, and rushes of kundalini moving into the crown

Many women have found that it is possible to avoid the symptoms of lack of estrogen that are
associated with menopause, without using synthetic estrogen supplements. While there are
several symptoms of menopause, there are even more solutions to reduce or eliminate menopausal
discomforts. An alternative view of the causes of menopause symptoms places more
emphasis on the role of progesterone, and the imbalance between progesterone and

3) Menopause is also a very good time for a woman to ask herself what she always wanted to achieve
but never got around to do. So, substitute the foods that should be eaten regularly during
menopause for the red meat and high sugar, high fat foods that you once ate and increase your level of
physical activity. Women going through menopause can experience urinary incontinence
due to a lack of estrogen.

However, most of the 34 menopause symptoms are indications of underlying hormonal imbalance or
damage to the body from poor eating habits, stress, obesity and other factors. This is why
women who take hormone supplements to help ease the symptoms of menopause have an increased
risk of developing cancer over women who do not treat their menopausal symptoms with hormones like
estrogen therapy. One easy and effective way is to take an online test for early signs of
menopause and the 34 menopause symptoms.

This occurs mostly during the years immediately following menopause. for more information about this visit

Menopause And Depression

Twice as many women are affected by depression than men with an increased risk of depression in women who have reached midlife. Menopause also seems to be a period where women are more susceptible to becoming depressed. Studies have revealed that menopause and depression occurs with more frequency during the transition to menopause. Notable is during this period there is a gradual decline in estrogen levels, where studies have shown changes in estrogen levels can be attributed to depression.

Symptoms of menopause and depression include two or more weeks where there is a loss of interest in pleasurable activities, sleep changes, Loss of energy and fatigue, trouble concentrating, changes in eating, mood changes, feelings of guilt or worthlessness, suicidal thoughts, restlessness and irritability. Many women think these symptoms are part of the getting older, these symptoms should not be mistaken as normal for getting older.

Untreated depression is dangerous and can lead to much more severe depression and possible physical problems. Some examples, depression has been linked to increase risk of heart attacks and studies have shown depression to cause a loss of bone density increasing the risk of women to suffer broken bones.

Fortunately depression is very treatable. Depression affects the thinking patterns in individuals and can cause an individual to believe that their condition is incurable causing a sense of hopelessness. Through getting treatment this type of thinking pattern will improve. There are various different types of treatment available for depression.

Medication for treatment for women with menopause and depression can be very effective, with newer antidepressants now available they are much more tolerable than the older antidepressants.

For women with menopause and depression studies have shown that Hormone Replacement Therapy where estrogen is used may help in early stages of menopause. However, estrogen used as an antidepressant has not been proven.

Therapy has proven to be very successful in treating women with menopause and depression. Therapy in conjunction with medications can prove to be very effective in the treatment as well. Medications can relieve the symptoms of depression and give the individual time to receive therapy to help change their thought patterns.

Other types of treatment can involve the use of herbs and dietary supplements. Women should make sure to make their physician aware of what they are using. This type of treatment is not controlled and there has been no known studies that have proven this type of treatment has any affect on menopause and depression.