Month: May 2018

A Holistic Approach To Menopause and Depression

The feelings of sadness from menopause and depression can come in like a fog. This can be a real surprise for a woman who has never experienced feelings of depression before. The feelings of despair and frustration can come and go in waves.

To make matters worse, there is the stigma attached to depression, which only feeds the problem. There is a silver lining though! The definitely is a way to restore those good feelings of health and happiness!

One very good answer to menopause and depression is to find a holistic health provider to guide you. This type of depression, known as sub-clinical, is the result of a hormonal imbalance, which is the result of menopause.

It is common knowledge that the hormonal balance in a woman’s body is changed during menopause. This change will cause you to experience any or all of the common menopause symptoms: insomnia, irritability, mood swings, and depression.

Many women are advised to take anti-depressants, such as Prozac, Praxil and Effexor. For a woman suffering from clinical depression this is the best option, however, if your depression is sub clinical, you should certainly find out if the cause is a hormonal imbalance.

You can quickly find out a lot by taking a free test to determine if you do have a hormonal imbalance, and, if so, to what degree. A good holistic health care provider will also have a similar test you can take.

Clinical depression has no apparent cause

This is a serious condition that requires medical attention and possibly anti-depressants. Clinical depression is typically associated with intense feeling of sadness that have no apparent cause. A common cause could be a child leaving home, fatigue from overwork, stress at work, relationship problems, etc.

When the feelings just have no apparent reason, and just will not go away in time, you need to seek medical attention. After your feelings are normal, you will be in a position to use a holistic method of treatment.

Sub clinical depression is cause related

Some of the causes for sub clinical depression are things such as a death in the family, stress on the job, relationship stress, etc. Sub clinical depression will generally respond quite well to restoring your hormonal balance.


Your body naturally seeks a balanced state, which is known as homeostasis. This balance is naturally disturbed during menopause and a holistic approach to health can help you.

As you learn to interpret your own symptoms of menopause, you will have the tools you need to find that balance once again. Those good feelings of health and happiness will return and your menopause and depression will be manageable.

Randy Hough has a website: that talks about menopause and depression.

These Are The Most Common Symptoms Of Peri Menopause

Peri menopause is the period from your last periods. It is a natural process in woman’s life cycle and it happens when she has lost the reproductive capability. The levels of reproductive hormone may rise or fall during this period. The hormonal imbalance may cause some effects in her body. She may have frequent periods or too long periods. Most of the women experience heavy bleeding or light bleeding during peri menopause. These are all due to the hormone changes in her body. It is no a disease. So there is no need to worry unless the problems become serious.

Menstrual irregularity is the most common symptom of peri menopause. Hot flashes and sleeping disorders may also occur. Hot flashes are the hot prickly feeling in the back. She may experience night sweats or feel too cold during night times. This may disturb her sleep and that in turn will increase some troubles.

Vaginal and bladder problems may happen. The vaginal tissues may lose lubricants and elasticity. As a result she may feel pain during intercourse. Vaginal dryness can also cause urine infections.

Though you are nearing your menopause, there is chance of pregnancy during this period. If you have periods then you should take birth control measures. Continue until you had no periods for last 1 year.

Broken bone is also a common symptom of peri menopause. This is due to calcium deficiency. As you get older you may lack calcium that in turn weeks your bones. You can balance the problem by taking 1500 mg calcium daily.

You may also face some cholesterol changes. As you get older, the good cholesterol in your body will decrease and bad cholesterol will increase. This may lead to heart disease. So you must be careful about your diet.

Perimenopause can be defined as the transition period between normal menstrual cycles to no menstrual period at all. The normal age for peri menopause is 45 and it may last upto55. The normal peri menopause period is thus 4 to 5 years. Some women may have 10 years of peri menopause period.

The perimenopause period may vary from women to women. You can guess yours according to your mother’s or elder sister’s peri menopause period. As the hormone level decreases you may face some physical changes like hair loss, unwanted hair in face and sudden weight in waist line etc. This may upset you. Yet you can solve the problem by taking good diet and regular exercises.

There are some natural remedies for peri menopause symptoms. Natural herbs can be taken with the help of experts. There are no side effects here. So you will not face any risk in taking natural remedies.

Muna wa Wanjiru is an Internet Marketing Expert and Has Been Researching and Reporting on Menopause for Years. For More Information on Peri Menopause, Visit His Site at PERI MENOPAUSE

Why Do Women Gain Weight In Menopause and What To Do About It

Maybe youve realized that excess weight seems to accumulate around your waistline and linger, in spite of your balanced way of life. Even hours of work out in a health and fitness center appears to have little influence. Your bone tissues, muscle tissue and knees and lower back begin to hurt. You experience a gradual reduction of vitality, experiencing tired after your normal house work and daily tasks. All of a sudden, you may notice the first indications of menopausal flashes – unexpected heat spikes that leave you tossing and turning from night sweats.Once you begin to note the signals and symptoms of menopause, you may merely have accepted them as part of the growing old process. The reality is, though, youre not simply getting older – your bodily hormones have fallen out of balance. As you approach menopause, your body manages to lose the ability to manage vital hormones – such as estrogen, progesterone and even the male hormone testosterone – all essential for quality function and optimal health in ladies.

Most women do not understand the whole process of the change of life. Though the particular phrase “menopause” is often used as a cover assertion talking about all the stages of menopause change, menopause technically isnt attained until menstrual cycles have totally ended for Twelve months. Nearly all women enter the menopause between the ages of 45 and fifty-five normally, because their bodies approach the end of fertility and ovulation ceases. However, some females experience earlier menopause, resulting from surgeries such as complete hysterectomies and total oopherectomies (the removal of the ovaries). Furthermore, about 1% of females in the country experience earlier change of life on setting prior to the age of forty because of autoimmune problems, cancers treatments, thyroid issues, as well as other medical reasons. When you enter menopause, your own ovaries yield less and less estrogen. Since estrogen is vital to a lot of life-sustaining functions, the body looks for additional places to produce necessary estrogen from. Fat cells can generate estrogen, so the human body reprograms on its own to convert calories into extra fat to help increase estrogen levels.

The most unusual characteristic of this menopausal weight gain is the fact that the fat cells all around the stomach and abdomen are the tissues that expand. A number of researchers think that hormone such as FSH energize the fat tissues to produce more estrogen’s which results in more and more enlargement as the ovaries fail. Few females will go through the menopausal transition without having incurring at least moderate weight gain. Up to 90% of women will certainly encounter some amount of excess fat gain between the ages of forty five and 55 as they enter menopause, and on average they will likely acquire between 12 and 20 pounds during this time of time.

Because the 800 Calorie HCG diet increases metabolism and burns belly fat it is ideal for women who have gained weight during the menopause.

Women’s Sexual Wellness – Herbs For Increased Libido and Better Health

If you want to improve sexual wellness you can, with the best women’s herbal sex pills which blend time tested herbs, to increase your libido and enhance your overall health at the same time…

Many women suffer low libido at some point in their lives and the problems can be both physical, mental or both. In most cases, loss of libido is temporary and can be rejuvenated. Let’s look at some of the common problems and some natural solutions.

Low levels of Testosterone and estrogen, are known to reduce sexual desire and cause intercourse to become painful.

Poor blood circulation is another major problem which causes lack of desire and satisfaction. Your sexuality relies on strong blood flow to the pelvic region and into the sex organs. If you have sluggish blood circulation, you will suffer from low libido.

On a mental level, you mind must have a mind free of worry, stress and anxiety, as they deplete body energy and leave you unable to focus on sex.

Here is a combination of herbs to cure all the problems we have looked at above

Dong Quai

Dong Quai is one of the best herbs for women’s sexual wellness and has earned the reputation as the ultimate herb for women. It helps to give the mind correct hormonal balance by increasing estrogen levels and in addition; it balances blood sugar levels, nourishes the blood and improves overall blood circulation around the body. It is frequently taken to combat the menopause and PMT.

Avena Sativa

Avena Sativa increases testosterone in the body, relaxes the mind and enhances sensitivity in the vagina area.

Ginkgo Biloba

Ginkgo increases blood flow throughout the body and to the pelvic region. It improves metabolism and regulates neurotransmitters. The herb on a mental level improves mood, redces stress and increases body energy.


A well known herb and it has numerous health benefits which include – improving blood circulation, enhancing the immune system and keeping the heart healthy.


Schisandra has a vasodilatory effect which increases blood flow to and into the sex organs and also act as a phytoestrogen.

Kumari (Aloe) Aloe improves digestion, helps to increase blood and lymphatic circulation, and improves overall kidney, liver and gall bladder functions and keeps these vital organs healthy.

Ashwagandha – Extract “Indian Ginseng”

This herb helps to restore correct hormonal balance and is seen as one of the best all round tonic herbs for better sexual health. Ashwagandha helps to minimize the effects of stress, reduces anxiety, enhances vitality and lifts mood.

You can get all the above herbs in the best herbal sex pills for women combined with others which will naturally lift your overall level of wellness and increase your sexual desire at the same time These herbs work naturally and quickly to enhance sexual health so try them and you maybe glad you did.

Menopause at 25

You are 25 years old and you have severe fibroids, you have a hysterectomy to cure the problem. The hysterectomy removes your womb and cervix, thank god you think no more periods or cervical smears.

So then you get to 30 and you are getting hot flushes (and not just from passion), a dry vagina, you dont want your partner, you are moody, you are weepy. Were you warned that this would happen?, have you had these symptoms and been told that you were imagining them?. What sort of information did you get from you GP or hospital?, have you had regular blood tests to monitor the levels of oestrogen in your blood?

Are you aware that you are probably going through the menopause? The menopause at 30 you think, but my ovaries were left intact, they werent removed and they should be continuing to work right up until Im 50 (or thereabouts) shouldnt they?

In actual fact 1 in every 4 women who has a hysterectomy which leaves their ovaries in position will go through an early menopause within 5 years of their operation. Many women are aware of the issues concerning menopause, that our natural protection against heart disease wears off leaving us with the same incidence as men, that somehow oestrogen production is linked with osteoporosis and this causes many of the problems with fractures that older women can suffer. The earlier you have your menopause the earlier you will begin to experience problems such as those above and others associated with ageing. All women need to be aware of the potential risk of an early menopause when they have a hysterectomy and they need to understand what that may mean for their life in later years so that they can take adequate measures to safeguard their health.

If a woman has a complete hysterectomy she should be offered hormone replacement therapy, in one form or another, from the outset. She may or may not choose to take it and there are many ways to help yourself without taking HRT, and with the right information the right choice can be made.