Month: February 2018

What is the Aging Male Syndrome

As men get older, they begin to notice all kinds of changes with their bodies. Many have gained a few extra pounds around their waist, they are fatigued, and their interest in sex takes a nosedive. In the past, all this was attributed to the natural aging process. However, recent studies have shown that every one of the above symptoms is an indicator of a clinical deficiency brought on by abnormal low levels of testosterone which is referred to as Aging Male Syndrome.

As men age, their testosterone levels do lower, this is a gradually process that takes several years. It does however result in male hypogonadism, which is called Andropause. Yes, this is male menopause. It is not a myth; it is a real health problem for many men over the age of 40.

Symptoms of Andropause include low energy, loss of sex drive, problems with memory, and depression. As Andropause progresses many men begin to have other health problems such as osteoporosis, ill health, dementia, heart problems, circulatory problems and falls. Circulatory problems can lead to or actually contribute to erectile dysfunction. If you look at women as they enter into menopause and what happens to their bodies with lower estrogen levels you should be able to comprehend that men with lower testosterone levels will have similar health problems.

It is believed that Aging Male Syndrome could be the missing or hidden link for mens overall health. It could be the contributing factor for several serious health conditions such as osteoporosis, depression, heart disease, and diabetes. Yes, every man as they age will begin to have lower testosterone levels, but many do not realize the difference between a natural decline and low testosterone levels. The low levels that are apparent with Aging Male Syndrome are real medical concerns for men.

In the United States, research on the effects of aging in males is way behind where it should be. This could be from the male ego that does not allow them to consider the fact that Andropause is in fact a real problem. The male ego keeps them thinking that all their problems, health and psychological, are just part of the normal aging process. Other countries have stepped up the pace and realized that both men and women go through an aging process that can lead to health problems and have done something to bring attention to the Aging Male Syndrome and Andropause. In Europe, the European Menopause Society recently changed their name to The European Menopause & Andropause Society. In Canada, they have an organization for men exclusively known as the Canadian Andropause Society. There are other organizations found in Australia and the United Kingdom, however, no such organization or society exist in the United States even though around ten million men in America are affected.

More should be done to give information to men across the country that their symptoms such as erectile dysfunction, tiredness, depression, weakness, and loss of sex drive could be due to low testosterone and could be treated.

Postpone Menopause through Healthy Lifestyle and Hormone Therapy

Menopause entails a period of extreme discomfort, emotional fluctuations, mental nuisance, and loss of energy amongst women. For many years this has been considered a frightening episode in women’s life. Good thing that today, this remarkable transition can be delayed through healthy lifestyle and proper medical assistance. If you intend to prevent the onset symptoms of this, you may consider doing the following ways.

First, you must be conscious of your diet. Make sure to include soy food in your daily meals for its isoflavones content act like estrogen hormones which postpone menopause. You may also eat more vegetables and meat, but shun away from fatty products.

Second, you may consider using certain herbs like black kohosh and dong quai. These have high levels of natural phytoestrogens which increase estrogen hormones in the bloodstream. Mix these powdered herbs to at least three cups of your daily water intake to ensure sufficient dose. You can also take vitamin E supplements which are effective anti oxidants that prevent aging and substitute to estrogen.

Third, keep an active lifestyle. Take time to exercise every morning. You can jog, run, and walk around the village with your family and friends. You may also consider doing aerobic exercises to improve your breathing and blood flow. It is also better if you could quit smoking and drinking alcohol beverages.

Lastly, undergoing bioidentical hormone replacement therapy can be the best way to delay menopause. It provides estrogen and progesterone to keep hormonal production normal. It helps prevent weight gain through stabilizing one’s metabolism that naturally slows down during menopausal period. It also lessens erratic periods, night sweats, and hot flashes.

With this bioidentical hormone replacement therapy, women can likewise minimize their depression and anxiety. Even vaginal dryness is postponed to stabilize their sex drives. It also keeps their bones dense and healthy to resist from diseases accompanied by aging like osteoporosis.

Indeed, with healthy lifestyle and sufficient bioidentical hormone therapy, every woman can postpone the onset of menopause and lessen the difficulty its symptoms imply. Try to apply these to your daily routine and experience remarkable wellness in no time. You may seek a professional advice from your physician to further assist your condition.

Bioidentical Hormone Therapy Non-synthetic Answers to Managing Menopause

Women have been required by society to abide by particular standards of womanhood for hundreds of years. Anything that pertained to the contrary was usually kept secret as it often ignited social stigma. However, anything covered up often comes out as the ladies conclude their reproductive years and go through the menopausal stage. After the onset of menopause, the entire body turns into a strange entity-similar to how it was during the onset of the age of puberty.

Menopause happens when a woman’s ovaries cease working, causing an abrupt alteration of hormonal levels, which then causes physiological and psychological changes. A few of these changes comprise hot flashes, irritation of the skin, and joint pains. Hormonal changes likewise bring about moodiness that can affect interactions with others, particularly a woman’s partner and members of the family.

Fortunately, you will find institutions that recommend menopausal ladies with medicines that relieve the signs of menopause-which are mainly mental problems such as excessive irritability and depression. You can also get medicines for joint pain and dryness of the vagina. While these are certainly useful, there are more treatments that address the source of the problem.

Some medical professionals prescribe “estrogen pills” or selective estrogen receptor modulators (SERMs). These medicines are proven to reduce the chance of osteoporosis and breast cancer. Even so, some medical professionals have brought up concerns that these medications might have adverse long-term side effects for women that don’t have enough estrogen to control some physiological processes.

Hormone therapy, for instance, presents new estrogen in the female body to keep it working together with some estrogen to reduce some symptoms. This is commonly employed and has made menopause a significantly less stressful experience for many middle-aged women. Bioidentical hormone therapy refers to substances derived from biological resources instead of synthetic ones.

Bioidentical therapy is viewed as safer for patients since there is less probability of coming across problems. This is because the body can easily adapt to a natural compound, such as hormones, from a different living being. Bioidentical hormones for menopause are estrogen, testosterone, and progesterone. They are all sexual hormones which gonads (reproductive organs) yield. These are derived from soybeans and Mexican yam.

Alternatively, while the bioidentical hormones menopause sufferers require have aided a lot of women, there is minimal conclusive evidence that it is necessarily less dangerous or more efficient than “synthetic” treatment. By all means, women can check out various ways to take care of the signs of menopause. However, it’s best for such women to consult their doctors first about these symptoms and the necessary therapy. There are numerous ways women can acquire information: they may contact different obstetrician-gynecologists, read textbooks, or use the Internet. To find out more please read

Menopause And Irregular Menstruation – How To Stop Worrying About It

Irregular menstruation basically refers to menstrual cycles that aren’t considered ‘normal’. This means that your menstrual cycles can either be longer or shorter than usual, heavier or lighter than usual, or spaced more time apart or less time apart. They are also usually considered the very first signs that menopause is almost upon you.

Although seen as a menopausal symptom, irregular menstruation is actually a part of perimenopause, which occurs a few years before menopause itself. Still, because some women have a few years of irregular menstruation to look forward to before the actual dreaded phase, it would help to know what can be expected when this happens. Read on.

How Does Menopause Affect Menstruation?

Irregular menstruation during menopause happens because of the drop in female hormone levels, including progesterone and estrogen. As they drop, the pituitary glands will then send out more hormones to stimulate the follicles. However, as the hormone levels try to balance out, menstruation can start going all over the place.

Heavy And Watery Menstruation During Menopause

Progesterone and estrogen happen to be in charge of uterus lining regulation. Since the uterus will shed its lining every month during the female menstrual cycle, the uterus lining will get thicker and result in more bleeding when the hormone levels go out of line. This can go on for up to six years before complete menstrual cessation.

One menopausal symptom that women usually find disturbing is watery menstruation. This usually happens to women who go through heavier menstrual cycles. Fortunately, watery menstruation isn’t something to worry about unless it comes with abdominal pain.

Frequent And Missing Menstruation During Menopause

It is quite common for women to skip periods completely during menopause. In fact, this could happen for a few months straight, though some women will only experience it every other month. Conversely, there are also women who experience more frequent menstrual cycles during this stage. It really just depends the individual.

Shorter Or Longer Menstrual Cycles During Menopause

A lot of women also experience longer menstrual cycles with minimal flow that last for three weeks. Other women have it much easier and end up with menstrual cycles that only last a couple of days.

How To Treat Irregular Menstruation During Menopause

One easy way to keep your menstrual cycle in check would be to ensure that you get enough magnesium, omega 3 fatty acids and vitamins in your daily diet. These nutrients happen to be great at regulating menstruation. If you would prefer to try out herbs, though, chasteberry tree and black cohosh would be the best choices for you. You can also take natural estrogen sources into consideration like estrogenic foods or natural supplements. A lot of women actually turn to these supplements nowadays because they are completely safe and don’t come with any side effects.

In general, irregular menstruation is just another annoying part of menopause. However, you can keep your mind at ease because it will pass in a couple of years and is definitely nothing to worry about.