Month: December 2017

Tips on how to survive menopausal symptoms

Obviously you dont think of menopause when you are only 14 years old, but often hear your mother and friends talk about it. They are usually making jokes about it, but is it really something to joke about?

As soon as you start nearing the 30s, you start wondering about it more and more. It is a fact like the day you were born that you will have to pass through it. Its like death, you cant skip it and you cant go around it.

Making it worst is all that symptoms awaiting you that you can see ruining other peoples lives. Think about it. hot flashes, night sweats, brittle nails, depression and not to mention vaginal dryness, discharge, itching, burning and God forbid incontinence.

This doesnt sound like the way I wanna spend my golden years!! Do you?

Menopause doesnt really have to be such a horror in your life. Today the world of Medicine is so advanced and for every problem, there is a cure in the form of some tablet or syrup. Today, you just have to decide. natural or generic!

You get so many medicines today for menopause and you can even refill your “lost” hormones by using (hormone replacement therapy) HRT. The only thing you need to decide is if it is worth all the possible side effects. I mean, is it worth risking getting endometrial cancer, breast cancer, deep vein thrombosis (DVT), ovarian cancer, heart attacks, gallbladder disease, breast pain, nausea, bloating, fluid retention, negative mood swings and not to mention taking progestin with estrogen during HRT increases the intensity of the tissue in the breast making mammograms more difficult to interpret.

Luckily there are safe and natural ways too of overcoming these symptoms and surviving menopause. We will discuss just a few ways of overcoming these symptoms and show you how to stay sane during this time of your life.

Knowledge is POWER!!

Never think that you do not need to know about menopause. that will be one of your biggest mistakes. If you know what to look for or what to expect, you will immediately recognize it if the big “M” comes knocking on your door. Even better than recognizing it, will be the ability to stand your ground and be able to ease the symptoms of menopause.

Think about it, think about it..mmmmm

Probably one of the most important steps you can take in the fight against menopausal symptoms is to be mentally prepared for the onslaught. This just means that you have to know as much as possible about this time in your life, but without becoming obsessed with it. How do you do it? Simply by reading, listening and sitting down with your doctor and discuss the signs and symptoms, how it will affect you and the people around you as well as treatment options. One can never know too much.

Food, food.. glorious food!!

Food containing plant estrogens has been proven to control cholesterol and help relieve some menopausal symptoms. This is the best remedy to relieve the symptoms of menopause and help you have a fulfilling life the natural way.

The following foods are known to contain plant estrogens: flaxseed oil, nuts, celery, parsley, Lima beans and soy products. Consuming a well balanced diet with all of these estrogen rich foods will certainly ease the menopause period.

Exercise regularly

A proper diet and a good workout are indispensable to ease the menopause period. There is a saying that says a healthy body houses a healthy spirit, and that is so true. A lack of exercise will increase the menopausal symptoms as well as the intensity of the symptoms. With a lack of exercise also comes the risk of weight gain, osteoporosis and cardiac problems may tag along.

We have just discussed a few very important steps to ease your menopausal symptoms, although there are many more ways to assist in this battle. There are things to do which will help with each symptom specifically and there are herbs, medication and natural remedies that may eliminate all the symptoms. We recommend NaturaPause, the safe and natural solution to your menopause.

What is Menopause

Menopause occurs to women when their ovaries stop producing eggs. It also means that the menstrual cycles of women stop. During this stage, a woman becomes less and less fertile and unable to produce babies. It normally occurs with women between ages 45-53.

There are many symptoms that women go through that may show signs of menopause. Although normal, most women find discomfort in the fact that they know their body process is steadily changing. It doesn’t simply affect the body but their psychological balance as well. The most popular symptoms of menopause are hot flashes, migraines, back pain and a decrease in sexual appetite.

There are different ways that women try to cope with these changes. One of the most popular, and the cheapest, ways is through ingestion of antidepressants. It helps women deal with hot flashes and give them a more relaxed feeling. It is said that they are able to sleep better, because the body’s function slows down significantly as it tries to calm down the person. It gives temporary relief, though, as in some cases taking in antidepressants cause side effects like insomnia and constipation.

Conjugated equine estrogens are also used by women to help them cope with menopause. It is done for women to adjust certain bioidentical hormones for menopause. It leaves a calm state where they experience less of the symptoms of menopause. The result of estrogen shots give them the feeling of that of a fertile woman; as estrogens are the necessary components of for child giving.

Hormone replacement therapy is another method for women to try and ease the process of undergoing menopause. It can be taken in a form of a tablet or patches applied on the skin. It helps in altering bioidentical hormones menopause to make women feel relief from hot flashes, migraines and some joint pains. It is one of the most popular choices for treatment.

Women understand what menopause is and what the process makes them undergo. Thanks to advancements in medicine, women can control their bioidentical hormones menopauseand make the transition a little bit more bearable.

Studies show that Exercise is among the best Drug Free Menopause Remedies

Fitness for the overall wellbeing is something that many have been striving for. Becoming religiously fit and healthy allows a person to live a better life. This has always been the major advocate of many health experts in promoting a healthier lifestyle.

For menopausal women, exercise is the best recommendation in managing disturbances that menopause brings. Menopause is a natural life-changing event that occurs in women when they reach their middle-aged years. It is characterized by the halting of the menstrual cycle, and women will longer be able to bear child.

Menopause is also described by the stopping of the production of egg cells, which is why menopausal women can no longer conceive a fetus. Moreover, another physiological change is that the homeostasis or balanced female hormone level is disrupted. This is caused by an obvious decline in estrogen and progesterone, which are the major female hormones.

With that, a lot of studies have been conducted on how to manage the effects of menopause-studies that can alleviate both the physiological and physical effects that menopause brings. These studies suggest that exercises are really good in easing the several discomforts of menopause.

According to Dr. Susan Lark, exercise reduces the risk for menopausal women to experience painful disturbances of menopause. Symptoms like hot flashes, anxiety, depression, irritation, declining sexual libido, and risk of certain diseases like cancer, cardiovascular diseases can also be prevented.

Health experts recommend gentle exercises, as these can help mediate the menopausal symptoms. Not only that, exercise also helps promote flexibility, strengthen muscles and bones, induce relaxation, and is at the same time a great recreational activity. Moreover, it can invigorate and promote rejuvenating feelings on the women’s part.

Studies also found out that women who exercise regularly are less likely to develop diabetes.

Examples of exercise management for menopause are listed below:

Deep Breathing Exercise

Lie flat on the back with your knees pulled up. Take a deep inhalation through the nose. This also relaxes your stomach by being ballooned out. And when you exhale, exhale the air out from the mouth. Deep breathing exercises promote relaxation and better stress control.


Yoga is also helpful for menopausal women. It brings about balance in the mind, body and soul. It is another great way to manage menopause symptoms, especially its psychological effects. The stretching exercises strengthen the body, muscles and bones. It also promotes better blood circulation all over the body.

Exercise is definitely is among the greatest drug free menopause remedies. It is a better alternative and organic way to manage menopause without experiencing unwanted side effects.

For more information about menopause and other drug free menopause treatments, please browse through the site There are abundant helpful and informative menopause articles, as well management regimens in battling the discomforts of menopause.

The Obsession of Breasts in Todays Society

America’s “breast obsession” is in full swing, even after the couple of years we usually to give to any fad – whether it be a clothing fad, or accessories – there are also fads with body types, and body parts, if you will. A woman’s breasts are no exception to the cyclical fads that occur, but the lust for bigger breasts, and pretty, shapely breasts seems to be fueled further all the time.

Just about everyday we see an article about a celebritys new breast size, did she or didnt she? Recently on a talk show, someone asked Jennifer Aniston if she had breast work done and she attributed her new voluptuous breasts to gaining ten pounds! So, this would tend to make us think that men and women are just genetically programmed to zero in on women’s breasts, as both an object of sexual desire, and an object of natural beauty to be envied as well as respected as the hallmark of womanhood.

Well, first of all, there is the trend of bigger breasts turning up on our adolescent women everywhere, thanks to breast enhancement availability as well as diet advances and changes and other factors such as changing hormone patterns in our youth. The disadvantages of breast enhancement through surgery can be somewhat numerous, especially if your body rejects the implants, but that doesn’t stop thousands of women from getting them in pursuit of bigger breasts.

It’s called evolution! On a more primal, instinctual level, breasts serve as a sign of fertility, youth, and womanhood, and significant change and development in the female body that signifies her ability to mother and nurture a child, which also most definitely plays in the more “subliminal” and instinctual attraction that human males have toward a woman’s breast. As we have seen television documentaries about tribal culture, women often are topless and it’s very natural, normal, and non-sexual. Our culture seems to breed the feelings that breasts are sexual rather than a functional part of the body. Our culture tends to glamorize and therefore obsess over breasts, which give some women a certain sense of power and others, feelings of insecurity. Nothing is sexier than a confident woman with full breasts bouncing as she walks. No wonder we take notice!

So, while the breast obsession is primarily a product of our media and culture obsession, many of us cannot help but want larger, rounder, firmer breasts. Now women can have this without emptying their pockets. Breast enhancement has become more affordable, through exercise, diet and natural breast enhancing supplements.