How to Handle Male menopause symptoms

Male menopause is also known as andropause. This may occur in the later middle age of men when their hormone level is decreasing. Most of them face the same psychological problems that are faced by women during their menopause. In fact not all the men in the world are facing this problem. But some may experience the symptoms. Such symptoms include obesity, depression, memory loss, lack of concentration etc.

Some men face the problem of hormone level decreasing due to certain diseases like heart attack, cancer etc. Such diseases may lead to male menopause. Andropause in men is not completely identical to women menopause. Women menopause occurs when her ovary can not produce eggs. The estrogen level decreases gradually and then disappears. But hormone level in men may decrease but not entirely disappears. A man in 80 may also have children. So andropause is different. But some emotional problems are same.

Male menopause symptoms include the common problems of woman like night sweats, joint pain, and muscular pain and so on. Some men feel hot flashes like women. Hot flash is a hot prickly feeling in the back. Some of them face the problem of mood fluctuations, depression, memory loss etc. Mood changes mean that you may not even know how to react to some situations. Sometimes even a small thing will make you cry or get angry. Regular exercises, healthy and balanced food habit can help reducing the symptoms. On the other hand smoking, drinking and unhealthy diet may increase the symptoms.

Male Menopause Hot Flashes Guys Get Them Too

We always hear of how women are going through menopause and are getting hot flashes, but can guys get male menopause hot flashes? This really redefines the whole issue of what is male menopause and whether or not men can actually experience menopause as a woman can.

What is it?

Before you can learn about male menopause hot flashes and have your own opinion here, you are going to need to understand what the condition itself is, what the term male menopause is used to encompass.

Vitamins for Menopause

Vitamins and minerals are great ways for coping with menopausal symptoms such as hot flashes, and they also help combat negative long-term effects of menopause including heart disease and osteoporosis. Dr. David Katz says that declining estrogen levels during menopause influence everything from bone health to heart functions, which is why it is important to get the proper vitamins and nutrients. Here is the rundown of the best vitamins for menopause, which will benefit both your mind and body.

1? Vitamin A- not only will this vitamin help maintain normal eye and skin functions, but it also fights urinary tract and vaginal infections caused by decreased levels of estrogen. You can check this information by your Tablet PC. 2?Vitamin C-This vitamin superstar fights infections, serves as an antioxidant, can reduce hot flashes, and boosts collagen production, which often decreases during menopause.

3?Magnesium-Many women experience fatigue when they enter the beginning phases of menopause, and this supplement works to boost energy levels. It is also important for bone health and it fights migraines.

Body Changes in Perimenopause

During perimenopause many these eleven body systems require special care and support.

Immune functions -Supporting the immune functions buffers against the possible weakening effects of long-term grief on immunity. Women may experience this long-term grief reaction strongly or more subtly as a response to a perceived loss in menstruation or in response to the approach of menopause. Furthermore, it is important to support immune functions because of the possibility that estrogen may make a women’s immune responses so sensitive that they attack her own body tissues.

Pituitary – The pituitary assists in stimulating all the glands of the body and releases FSH and LH. FSH and LH act directly on the ovaries to promote the development and enlargement of the follicles. In the post-menopausal years, the pituitary is responsible for secreting higher levels of FSH and LH. This post-menopausal increased production of FSH and LH results in more consistently elevated brain levels of these two hormones. Some think that these elevated brain levels of FSH and LH acting as neurotransmitters in the brain may be the mechanisms for the increased intuitiveness and awareness of post- menopausal women.

Natural Cure for Menopause Signs and Symptoms

Menopause is the stage of women’s life where they no longer menstruate or get pregnant. It is a very natural process related to hormonal, physical and psychosocial changes in women’s life. It usually affects women somewhere between the ages of 40 and 60. Due to the fluctuation of estrogen and progesterone hormones, most women will experience some symptoms associated with menopause during this phase of life.

Common signs and symptoms of menopause include low sex drive, bloating and weight gain, headaches, mood swings, fuzzy thinking, memory loss, hot flashes, night sweats, anxiety, depression, tender breasts, insomnia, water retention, irregular periods and excessive menstrual bleeding.

Although menopause is a very natural stage of life that all women go through, various symptoms associated with it can be annoying. Some women encounter many of those bothersome symptoms. Other women suffer just few symptoms while some others experience none at all.

Handling Menopause with the Aid of Bioidentical Hormone Therapy

For hundreds of years, women have been compelled by society to follow idealized standards of womanhood. Anything that implied the contrary was usually kept secret because it often ignited social stigma. Unfortunately, anything suppressed frequently comes out as the ladies conclude their reproductive years and enter the menopausal period. Following the onset of menopause, the entire body turns into a different entity-just like how it was at the onset of puberty.

Menopause takes place when a woman’s ovaries discontinue functioning, causing an unexpected change in hormone levels, which then causes psychological and physiological changes. Some changes consist of hot flashes, itchiness of the skin, and joint problems. Hormonal changes likewise cause swift changes in moods that can affect interactions with other people, especially a woman’s companion and loved ones.

Luckily, you’ll find medical institutions that prescribe menopausal ladies with medicines that relieve the signs of menopause-which are primarily psychological issues like extreme depression and irritability. You can also get medications for joint pain and vaginal dryness. While these are definitely beneficial, there are many solutions that deal with the source of the problem.

Exercise One of the Best Drug Free Menopause Remedies

Aside from the natural and organic methods to relieve disturbing symptoms of menopause, exercise is considered as one of the best drug free menopause remedies– even for early menopause. When women reach the menopausal stage, physiological changes occur and there is the gradual cessation of menstruation. They get to experience unusual symptoms that this phenomenon brings.

Last 2005, a group of Canadian researchers conducted a study with findings that regard exercise as a possible menopausal treatment. They found out that women who regularly exercise were less likely to experience the discomforts of menopausal symptoms, compared with inactive women. In addition, they also noticed that inactive middle-aged are more prone to develop metabolic complexities and related disorders.

Related illnesses that can arise from such metabolic complexities include heart diseases, high blood pressure, diabetes, excessive weight gain that can lead to obesity, increase in blood cholesterol and triglyceride levels, high blood sugar that can result to less absorption of insulin-and may further result to complete resistance.